13.0 km | 01:12:30 | 05:33/km日期: 2017-12-09 15:54 - 總爬升: 292 m - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'40" / 04'32" / 04'50" / 04'53" / 04'51" / 05'01" / 05'36" / 06'09" / 06'08" / 06'46" / 06'30" / 05'33" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+01'37") | 1000 / 8000 |
| 9 | | 06'07" (+01'35") | 1000 / 9000 |
| 10 | | 06'45" (+02'13") | 1000 / 10000 |
| 11 | | 06'30" (+01'58") | 1000 / 11000 |
| 12 | | 05'32" (+01'00") | 1000 / 12000 |
| 13 | | 06'51" (+02'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'37") | 31 / 13031 |
12月累積里程 :
241.44 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'50" | 00:14'02" |
| 4 | 04'53" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 05'01" | 00:28'47" |
| 7 | 05'36" | 00:34'23" |
| 8 | 06'09" | 00:40'32" |
| 9 | 06'08" | 00:46'40" |
| 10 | 06'46" | 00:53'26" |
| 11 | 06'30" | 00:59'56" |
| 12 | 05'33" | 01:05'29" |
| 13 | 06'57" | 01:12'26" |
| 13.0 | 04'48" | 01:12'35" |
展開計圈分析
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