|  全馬 | 03:51:43 | 05:29/km | 第3馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:51:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:47'36" | | 00:24'12" (+00'48") | | 00:24'20" (+00'56") | 00:51'01" (+03'25") | | 00:26'41" (+03'17") | | 00:30'05" (+06'41") | 00:59'54" (+12'18") | | 00:29'49" (+06'25") | | 00:34'11" (+10'47") | 01:07'00" (+19'24") | | 00:32'49" (+09'25") | |
日期: 2017-12-03 06:10 - 平均心率: 165 - 卡路里: 2367 Cal - 總步數: 39191 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'04") | 1006 / 1006 | 157 / 138 | | 2 | | 04'31" | 1006 / 2013 | 187 / 117 | | 3 | | 04'40" (+00'09") | 1002 / 3015 | 177 / 120 | | 4 | | 04'42" (+00'11") | 1008 / 4023 | 180 / 117 | | 5 | | 04'48" (+00'17") | 1009 / 5032 | 181 / 114 |
| 6 | | 04'48" (+00'17") | 1000 / 6032 | 177 / 116 | | 7 | | 04'53" (+00'22") | 1004 / 7037 | 182 / 112 | | 8 | | 04'50" (+00'19") | 1002 / 8039 | 183 / 112 | | 9 | | 04'49" (+00'18") | 1000 / 9040 | 180 / 114 | | 10 | | 04'44" (+00'13") | 1009 / 10049 | 186 / 112 | | 11 | | 04'54" (+00'23") | 1003 / 11053 | 180 / 112 | | 12 | | 04'47" (+00'16") | 1001 / 12054 | 186 / 112 | | 13 | | 04'45" (+00'14") | 1004 / 13058 | 183 / 114 | | 14 | | 04'55" (+00'24") | 1003 / 14062 | 175 / 115 | | 15 | | 04'52" (+00'21") | 1000 / 15062 | 175 / 116 | | 16 | | 05'00" (+00'29") | 1004 / 16067 | 170 / 116 | | 17 | | 05'00" (+00'29") | 1009 / 17076 | 172 / 115 | | 18 | | 05'05" (+00'34") | 1003 / 18080 | 190 / 102 | | 19 | | 05'20" (+00'49") | 1002 / 19083 | 186 / 100 | | 20 | | 06'10" (+01'39") | 1003 / 20086 | 157 / 102 | | 21 | | 05'45" (+01'14") | 1004 / 21091 | 187 / 92 | | 22 | | 05'39" (+01'08") | 1004 / 22096 | 180 / 97 | | 23 | | 06'04" (+01'33") | 1000 / 23096 | 162 / 101 | | 24 | | 05'29" (+00'58") | 1001 / 24098 | 181 / 100 | | 25 | | 07'00" (+02'29") | 1003 / 25101 | 144 / 98 | | 26 | | 05'34" (+01'03") | 1000 / 26101 | 178 / 100 | | 27 | | 05'53" (+01'22") | 1003 / 27104 | 183 / 92 | | 28 | | 06'40" (+02'09") | 1004 / 28109 | 151 / 99 | | 29 | | 05'42" (+01'11") | 1000 / 29109 | 185 / 94 | | 30 | | 05'54" (+01'23") | 1007 / 30117 | 181 / 93 | | 31 | | 07'50" (+03'19") | 1009 / 31126 | 139 / 91 | | 32 | | 05'48" (+01'17") | 1006 / 32133 | 179 / 95 | | 33 | | 06'55" (+02'24") | 1007 / 33140 | 157 / 91 | | 34 | | 06'01" (+01'30") | 1002 / 34142 | 179 / 92 | | 35 | | 07'20" (+02'49") | 1001 / 35144 | 148 / 91 | | 36 | | 09'06" (+04'35") | 1007 / 36151 | 120 / 90 | | 37 | | 06'04" (+01'33") | 1009 / 37161 | 161 / 102 | | 38 | | 06'39" (+02'08") | 1010 / 38171 | 136 / 110 | | 39 | | 05'35" (+01'04") | 1007 / 39178 | 162 / 109 | | 40 | | 05'08" (+00'37") | 1009 / 40188 | 166 / 116 | | 41 | | 04'37" (+00'06") | 1001 / 41189 | 172 / 125 | | 42 | | 04'31" | 309 / 41499 | 144 / 153 |
賽後評分: 完賽後，選手淋浴間太過於簡陋（冷水+水桶+水瓢），完美賽事，真是美中不足……
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 171.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'33" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'42" | 00:18'33" | | 5 | 04'51" | 00:23'24" | | 6 | 04'52" | 00:28'16" | | 7 | 04'55" | 00:33'11" | | 8 | 04'51" | 00:38'02" | | 9 | 04'50" | 00:42'52" | | 10 | 04'44" | 00:47'36" | | 11 | 04'55" | 00:52'31" | | 12 | 04'49" | 00:57'20" | | 13 | 04'46" | 01:02'06" | | 14 | 04'57" | 01:07'03" | | 15 | 04'53" | 01:11'56" | | 16 | 05'02" | 01:16'58" | | 17 | 04'59" | 01:21'57" | | 18 | 05'10" | 01:27'07" | | 19 | 05'19" | 01:32'26" | | 20 | 06'11" | 01:38'37" | | 21 | 05'47" | 01:44'24" | | 22 | 05'42" | 01:50'06" | | 23 | 06'05" | 01:56'11" | | 24 | 05'28" | 02:01'39" | | 25 | 07'03" | 02:08'42" | | 26 | 05'35" | 02:14'17" | | 27 | 05'55" | 02:20'12" | | 28 | 06'39" | 02:26'51" | | 29 | 05'45" | 02:32'36" | | 30 | 05'55" | 02:38'31" | | 31 | 07'53" | 02:46'24" | | 32 | 05'52" | 02:52'16" | | 33 | 07'00" | 02:59'16" | | 34 | 06'05" | 03:05'21" | | 35 | 07'21" | 03:12'42" | | 36 | 08'45" | 03:21'27" | | 37 | 06'30" | 03:27'57" | | 38 | 06'44" | 03:34'41" | | 39 | 05'36" | 03:40'17" | | 40 | 05'14" | 03:45'31" | | 41 | 04'40" | 03:50'11" | | 41.3 | 04'56" | 03:51'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
