10.0 km | 00:51:28 | 05:07/km日期: 2017-12-07 18:01 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'25" / 05'42" / 05'27" / 05'06" / 05'03" / 04'56" / 04'51" / 04'49" / 04'43" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'51" | 00:36'30" |
| 8 | 04'49" | 00:41'19" |
| 9 | 04'43" | 00:46'02" |
| 10 | 04'40" | 00:50'42" |
| 10.0 | 04'37" | 00:50'55" |
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