15.1 km | 01:19:53 | 05:18/km日期: 2017-12-08 16:39 - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64% - PM2.5: 不佳(55)
Pace: 06'35" / 06'19" / 05'21" / 05'20" / 05'00" / 04'49" / 04'54" / 05'08" / 04'54" / 05'13" / 07'27" / 05'09" / 05'02" / 04'59" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+01'17") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
334.46 km 
ASICS TARTHERZEAL 5 TJR288-2301 累積 :
415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'21" | 00:18'15" |
| 4 | 05'20" | 00:23'35" |
| 5 | 05'00" | 00:28'35" |
| 6 | 04'49" | 00:33'24" |
| 7 | 04'54" | 00:38'18" |
| 8 | 05'08" | 00:43'26" |
| 9 | 04'54" | 00:48'20" |
| 10 | 05'13" | 00:53'33" |
| 11 | 07'27" | 01:01'00" |
| 12 | 05'09" | 01:06'09" |
| 13 | 05'02" | 01:11'11" |
| 14 | 04'59" | 01:16'10" |
| 15 | 05'03" | 01:21'13" |
| 15.1 | 06'02" | 01:21'37" |
展開計圈分析
留言 
