43.3 km | 04:47:49 | 06:38/km日期: 2017-12-03 04:42 - 總爬升: 1075 m - 平均心率: 147 - 卡路里: 2754 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 05'56" / 06'11" / 05'58" / 06'43" / 06'00" / 07'53" / 05'58" / 07'15" / 06'44" / 05'52" / 03'48" / 06'26" / 06'00" / 06'26" / 06'08" / 06'38" / 06'23" / 06'04" / 06'52" / 06'16" / 09'07" / 06'05" / 06'39" / 06'44" / 08'28" / 05'57" / 06'34" / 06'27" / 07'50" / 06'58" / 06'20" / 10'57" / 06'01" / 11'27" / 05'31" / 05'56" / 06'15" / 07'10" / 09'47" / 04'51" / 05'09" / 05'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+02'09") | 1000 / 2000 |
| 3 | | 06'10" (+02'23") | 1000 / 3000 |
| 4 | | 05'58" (+02'11") | 1000 / 4000 |
| 5 | | 06'43" (+02'56") | 1000 / 5000 |
| 6 | | 05'59" (+02'12") | 1000 / 6000 |
| 7 | | 07'52" (+04'05") | 1000 / 7000 |
| 8 | | 05'58" (+02'11") | 1000 / 8000 |
| 9 | | 07'14" (+03'27") | 1000 / 9000 |
| 10 | | 06'44" (+02'57") | 1000 / 10000 |
| 11 | | 05'51" (+02'04") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 06'26" (+02'39") | 1000 / 13000 |
| 14 | | 05'59" (+02'12") | 1000 / 14000 |
| 15 | | 06'25" (+02'38") | 1000 / 15000 |
| 16 | | 06'08" (+02'21") | 1000 / 16000 |
| 17 | | 06'37" (+02'50") | 1000 / 17000 |
| 18 | | 06'22" (+02'35") | 1000 / 18000 |
| 19 | | 06'04" (+02'17") | 1000 / 19000 |
| 20 | | 06'52" (+03'05") | 1000 / 20000 |
| 21 | | 06'15" (+02'28") | 1000 / 21000 |
| 22 | | 09'07" (+05'20") | 1000 / 22000 |
| 23 | | 06'05" (+02'18") | 1000 / 23000 |
| 24 | | 06'39" (+02'52") | 1000 / 24000 |
| 25 | | 06'43" (+02'56") | 1000 / 25000 |
| 26 | | 08'27" (+04'40") | 1000 / 26000 |
| 27 | | 05'57" (+02'10") | 1000 / 27000 |
| 28 | | 06'33" (+02'46") | 1000 / 28000 |
| 29 | | 06'27" (+02'40") | 1000 / 29000 |
| 30 | | 07'49" (+04'02") | 1000 / 30000 |
| 31 | | 06'58" (+03'11") | 1000 / 31000 |
| 32 | | 06'19" (+02'32") | 1000 / 32000 |
| 33 | | 10'57" (+07'10") | 1000 / 33000 |
| 34 | | 06'00" (+02'13") | 1000 / 34000 |
| 35 | | 11'27" (+07'40") | 1000 / 35000 |
| 36 | | 05'30" (+01'43") | 1000 / 36000 |
| 37 | | 05'56" (+02'09") | 1000 / 37000 |
| 38 | | 06'14" (+02'27") | 1000 / 38000 |
| 39 | | 07'10" (+03'23") | 1000 / 39000 |
| 40 | | 09'47" (+06'00") | 1000 / 40000 |
| 41 | | 04'50" (+01'03") | 1000 / 41000 |
| 42 | | 05'09" (+01'22") | 1000 / 42000 |
| 43 | | 05'25" (+01'38") | 1000 / 43000 |
| 44 | | 03'46" | 309 / 43309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
154.54 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'56" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 06'43" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 07'53" | 00:44'11" |
| 8 | 05'58" | 00:50'09" |
| 9 | 07'15" | 00:57'24" |
| 10 | 06'44" | 01:04'08" |
| 11 | 05'52" | 01:10'00" |
| 12 | 03'48" | 01:13'48" |
| 13 | 06'26" | 01:20'14" |
| 14 | 06'00" | 01:26'14" |
| 15 | 06'26" | 01:32'40" |
| 16 | 06'08" | 01:38'48" |
| 17 | 06'38" | 01:45'26" |
| 18 | 06'23" | 01:51'49" |
| 19 | 06'04" | 01:57'53" |
| 20 | 06'52" | 02:04'45" |
| 21 | 06'16" | 02:11'01" |
| 22 | 09'07" | 02:20'08" |
| 23 | 06'05" | 02:26'13" |
| 24 | 06'39" | 02:32'52" |
| 25 | 06'44" | 02:39'36" |
| 26 | 08'28" | 02:48'04" |
| 27 | 05'57" | 02:54'01" |
| 28 | 06'34" | 03:00'35" |
| 29 | 06'27" | 03:07'02" |
| 30 | 07'50" | 03:14'52" |
| 31 | 06'58" | 03:21'50" |
| 32 | 06'20" | 03:28'10" |
| 33 | 10'57" | 03:39'07" |
| 34 | 06'01" | 03:45'08" |
| 35 | 11'27" | 03:56'35" |
| 36 | 05'31" | 04:02'06" |
| 37 | 05'56" | 04:08'02" |
| 38 | 06'15" | 04:14'17" |
| 39 | 07'10" | 04:21'27" |
| 40 | 09'47" | 04:31'14" |
| 41 | 04'51" | 04:36'05" |
| 42 | 05'09" | 04:41'14" |
| 43 | 05'25" | 04:46'39" |
| 43.3 | 03'46" | 04:47'49" |
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