11.5 km | 00:59:53 | 05:12/km日期: 2017-12-08 05:50 - 總爬升: 290 m - 地點: 十八尖山 - 天氣: 雨 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 188
Pace: 05'27" / 05'15" / 05'29" / 05'41" / 05'37" / 05'21" / 05'21" / 04'52" / 04'57" / 04'32" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+01'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'36") | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.57 km 
亞瑟士 虎走鞋 累積 :
1266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'41" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 04'52" | 00:43'03" |
| 9 | 04'57" | 00:48'00" |
| 10 | 04'32" | 00:52'32" |
| 11 | 04'50" | 00:57'22" |
| 11.5 | 05'20" | 00:59'59" |
留言 
展開計圈分析
