|  全馬 | 03:46:53 | 05:22/km | 第15馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | 03:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+02'02") | 00:53'55" | | 00:25'59" (+00'05") | | 00:28'11" (+02'17") | 00:55'48" (+01'53") | | 00:27'37" (+01'43") | | 00:27'41" (+01'47") | 00:55'24" (+01'29") | | 00:27'43" (+01'49") | | 00:29'09" (+03'15") | 00:55'03" (+01'08") | | 00:25'54" | |
日期: 2013-12-22 07:03 - 總爬升: 394 m - 地點: 花蓮縣太平洋縱谷 - 平均心率: 159 - 卡路里: 3509 Cal - 溫度: 12°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'32") | 395 / 395 | | 2 | | 05'40" (+00'45") | 407 / 803 | | 3 | | 05'01" (+00'06") | 405 / 1208 | | 4 | | 05'18" (+00'23") | 402 / 1610 | | 5 | | 05'20" (+00'25") | 395 / 2006 |
| 6 | | 05'13" (+00'18") | 402 / 2408 | | 7 | | 05'00" (+00'05") | 409 / 2818 | | 8 | | 05'09" (+00'14") | 397 / 3215 | | 9 | | 05'49" (+00'54") | 411 / 3627 | | 10 | | 05'26" (+00'31") | 391 / 4019 | | 11 | | 05'52" (+00'57") | 405 / 4425 | | 12 | | 05'28" (+00'33") | 404 / 4830 | | 13 | | 05'29" (+00'34") | 406 / 5236 | | 14 | | 05'21" (+00'26") | 398 / 5635 | | 15 | | 05'39" (+00'44") | 409 / 6044 | | 16 | | 05'42" (+00'47") | 394 / 6438 | | 17 | | 05'04" (+00'09") | 400 / 6839 | | 18 | | 05'07" (+00'12") | 412 / 7252 | | 19 | | 05'16" (+00'21") | 397 / 7649 | | 20 | | 04'55" | 402 / 8052 | | 21 | | 05'07" (+00'12") | 406 / 8458 | | 22 | | 04'59" (+00'04") | 400 / 8859 | | 23 | | 04'57" (+00'02") | 404 / 9263 | | 24 | | 05'06" (+00'11") | 401 / 9664 | | 25 | | 05'14" (+00'19") | 403 / 10068 | | 26 | | 05'22" (+00'27") | 399 / 10468 | | 27 | | 05'28" (+00'33") | 408 / 10876 | | 28 | | 05'28" (+00'33") | 404 / 11280 | | 29 | | 05'26" (+00'31") | 377 / 11658 | | 30 | | 05'20" (+00'25") | 405 / 12063 | | 31 | | 05'30" (+00'35") | 408 / 12472 | | 32 | | 05'29" (+00'34") | 397 / 12869 | | 33 | | 05'34" (+00'39") | 403 / 13273 | | 34 | | 05'14" (+00'19") | 404 / 13677 | | 35 | | 05'29" (+00'34") | 403 / 14081 | | 36 | | 08'15" (+03'20") | 397 / 14479 | | 37 | | 05'09" (+00'14") | 404 / 14883 | | 38 | | 05'20" (+00'25") | 402 / 15286 | | 39 | | 05'35" (+00'40") | 405 / 15692 | | 40 | | 05'32" (+00'37") | 400 / 16092 | | 41 | | 05'32" (+00'37") | 406 / 16498 | | 42 | | 05'31" (+00'36") | 398 / 16897 | | 43 | | 05'35" (+00'40") | 399 / 17297 | | 44 | | 05'39" (+00'44") | 415 / 17713 | | 45 | | 05'09" (+00'14") | 394 / 18108 | | 46 | | 05'43" (+00'48") | 410 / 18519 | | 47 | | 05'10" (+00'15") | 402 / 18921 | | 48 | | 05'26" (+00'31") | 403 / 19324 | | 49 | | 05'26" (+00'31") | 398 / 19723 | | 50 | | 06'03" (+01'08") | 407 / 20131 | | 51 | | 05'08" (+00'13") | 405 / 20536 | | 52 | | 06'37" (+01'42") | 397 / 20933 | | 53 | | 06'27" (+01'32") | 415 / 21349 | | 54 | | 05'00" (+00'05") | 393 / 21742 | | 55 | | 05'35" (+00'40") | 402 / 22145 | | 56 | | 05'10" (+00'15") | 408 / 22554 | | 57 | | 05'35" (+00'40") | 399 / 22953 | | 58 | | 04'59" (+00'04") | 406 / 23360 | | 59 | | 05'47" (+00'52") | 399 / 23759 | | 60 | | 05'32" (+00'37") | 409 / 24169 | | 61 | | 05'12" (+00'17") | 403 / 24572 | | 62 | | 05'11" (+00'16") | 404 / 24976 | | 63 | | 05'22" (+00'27") | 399 / 25376 | | 64 | | 05'37" (+00'42") | 403 / 25779 | | 65 | | 05'18" (+00'23") | 405 / 26184 | | 66 | | 05'20" (+00'25") | 402 / 26586 | | 67 | | 05'20" (+00'25") | 402 / 26989 | | 68 | | 07'26" (+02'31") | 403 / 27392 | | 69 | | 05'31" (+00'36") | 400 / 27793 | | 70 | | 05'33" (+00'38") | 408 / 28201 | | 71 | | 04'57" (+00'02") | 406 / 28608 | | 72 | | 05'26" (+00'31") | 398 / 29006 | | 73 | | 05'31" (+00'36") | 401 / 29407 | | 74 | | 05'02" (+00'07") | 403 / 29810 | | 75 | | 05'20" (+00'25") | 402 / 30213 | | 76 | | 05'19" (+00'24") | 394 / 30607 | | 77 | | 05'12" (+00'17") | 409 / 31017 | | 78 | | 05'36" (+00'41") | 406 / 31424 | | 79 | | 06'38" (+01'43") | 401 / 31825 | | 80 | | 06'05" (+01'10") | 402 / 32227 | | 81 | | 05'43" (+00'48") | 402 / 32629 | | 82 | | 05'47" (+00'52") | 400 / 33030 | | 83 | | 05'23" (+00'28") | 407 / 33437 | | 84 | | 05'52" (+00'57") | 400 / 33838 | | 85 | | 06'53" (+01'58") | 406 / 34244 | | 86 | | 06'02" (+01'07") | 405 / 34650 | | 87 | | 05'38" (+00'43") | 396 / 35046 | | 88 | | 05'06" (+00'11") | 395 / 35441 | | 89 | | 04'59" (+00'04") | 413 / 35855 | | 90 | | 05'28" (+00'33") | 398 / 36253 | | 91 | | 05'29" (+00'34") | 404 / 36657 | | 92 | | 05'40" (+00'45") | 405 / 37063 | | 93 | | 05'01" (+00'06") | 400 / 37464 | | 94 | | 05'00" (+00'05") | 402 / 37866 | | 95 | | 05'00" (+00'05") | 408 / 38275 | | 96 | | 05'17" (+00'22") | 397 / 38672 | | 97 | | 05'06" (+00'11") | 401 / 39074 | | 98 | | 04'59" (+00'04") | 404 / 39478 | | 99 | | 05'03" (+00'08") | 401 / 39879 | | 100 | | 04'57" (+00'02") | 400 / 40280 | | 101 | | 05'01" (+00'06") | 414 / 40694 | | 102 | | 04'58" (+00'03") | 402 / 41097 | | 103 | | 04'26" | 300 / 41397 |
 台南葉志銘  賽後評分: j 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 334.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'10" | 00:11'31" | | 3 | 05'03" | 00:16'34" | | 4 | 05'37" | 00:22'11" | | 5 | 05'45" | 00:27'56" | | 6 | 05'24" | 00:33'20" | | 7 | 05'15" | 00:38'35" | | 8 | 05'15" | 00:43'50" | | 9 | 05'00" | 00:48'50" | | 10 | 05'05" | 00:53'55" | | 11 | 05'27" | 00:59'22" | | 12 | 05'26" | 01:04'48" | | 13 | 05'31" | 01:10'19" | | 14 | 05'22" | 01:15'41" | | 15 | 06'25" | 01:22'06" | | 16 | 05'31" | 01:27'37" | | 17 | 05'33" | 01:33'10" | | 18 | 05'30" | 01:38'40" | | 19 | 05'22" | 01:44'02" | | 20 | 05'41" | 01:49'43" | | 21 | 05'55" | 01:55'38" | | 22 | 05'40" | 02:01'18" | | 23 | 05'22" | 02:06'40" | | 24 | 05'30" | 02:12'10" | | 25 | 05'14" | 02:17'24" | | 26 | 05'30" | 02:22'54" | | 27 | 05'17" | 02:28'11" | | 28 | 06'20" | 02:34'31" | | 29 | 05'14" | 02:39'45" | | 30 | 05'22" | 02:45'07" | | 31 | 05'13" | 02:50'20" | | 32 | 06'19" | 02:56'39" | | 33 | 05'37" | 03:02'16" | | 34 | 05'35" | 03:07'51" | | 35 | 06'25" | 03:14'16" | | 36 | 05'06" | 03:19'22" | | 37 | 05'35" | 03:24'57" | | 38 | 05'02" | 03:29'59" | | 39 | 05'08" | 03:35'07" | | 40 | 05'03" | 03:40'10" | | 41 | 04'58" | 03:45'08" | | 41.1 | 18'10" | 03:46'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
