10.7 km | 01:17:16 | 07:14/km日期: 2017-11-12 07:49 - 總爬升: 172 m - 卡路里: 595 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'20" / 06'10" / 07'27" / 07'46" / 07'36" / 07'16" / 07'17" / 07'48" / 07'59" / 06'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 491 / 491 |
| 2 | | 07'03" (+01'30") | 502 / 994 |
| 3 | | 06'16" (+00'43") | 502 / 1496 |
| 4 | | 06'04" (+00'31") | 499 / 1996 |
| 5 | | 07'11" (+01'38") | 502 / 2498 |
| 6 | | 07'37" (+02'04") | 498 / 2996 |
| 7 | | 07'48" (+02'15") | 505 / 3502 |
| 8 | | 07'45" (+02'12") | 494 / 3996 |
| 9 | | 07'52" (+02'19") | 505 / 4502 |
| 10 | | 07'21" (+01'48") | 498 / 5001 |
| 11 | | 07'32" (+01'59") | 499 / 5501 |
| 12 | | 06'58" (+01'25") | 502 / 6003 |
| 13 | | 07'17" (+01'44") | 494 / 6497 |
| 14 | | 07'13" (+01'40") | 500 / 6998 |
| 15 | | 07'52" (+02'19") | 505 / 7504 |
| 16 | | 07'43" (+02'10") | 502 / 8006 |
| 17 | | 07'35" (+02'02") | 500 / 8506 |
| 18 | | 08'20" (+02'47") | 501 / 9008 |
| 19 | | 07'04" (+01'31") | 499 / 9508 |
| 20 | | 06'46" (+01'13") | 501 / 10010 |
| 21 | | 06'53" (+01'20") | 503 / 10513 |
| 22 | | 07'54" (+02'21") | 153 / 10667 |
11月累積里程 : 67.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 07'27" | 00:19'57" |
| 4 | 07'46" | 00:27'43" |
| 5 | 07'36" | 00:35'19" |
| 6 | 07'16" | 00:42'35" |
| 7 | 07'17" | 00:49'52" |
| 8 | 07'48" | 00:57'40" |
| 9 | 07'59" | 01:05'39" |
| 10 | 06'41" | 01:12'20" |
| 10.7 | 07'23" | 01:17'16" |
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