10.1 km | 01:30:03 | 08:53/km日期: 2017-10-01 08:33 - 卡路里: 550 Cal
Pace: 06'37" / 06'55" / 07'39" / 08'53" / 09'42" / 10'35" / 12'35" / 09'48" / 08'51" / 07'26" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 499 / 499 |
| 2 | | 06'28" | 496 / 995 |
| 3 | | 06'54" (+00'26") | 504 / 1499 |
| 4 | | 06'53" (+00'25") | 498 / 1998 |
| 5 | | 07'22" (+00'54") | 501 / 2499 |
| 6 | | 07'53" (+01'25") | 498 / 2997 |
| 7 | | 08'46" (+02'18") | 497 / 3495 |
| 8 | | 09'01" (+02'33") | 500 / 3995 |
| 9 | | 09'43" (+03'15") | 508 / 4504 |
| 10 | | 09'42" (+03'14") | 497 / 5001 |
| 11 | | 10'21" (+03'53") | 495 / 5497 |
| 12 | | 10'48" (+04'20") | 504 / 6001 |
| 13 | | 11'09" (+04'41") | 497 / 6499 |
| 14 | | 13'52" (+07'24") | 506 / 7005 |
| 15 | | 09'45" (+03'17") | 499 / 7505 |
| 16 | | 09'50" (+03'22") | 492 / 7997 |
| 17 | | 09'28" (+03'00") | 506 / 8504 |
| 18 | | 08'12" (+01'44") | 493 / 8998 |
| 19 | | 08'15" (+01'47") | 502 / 9500 |
| 20 | | 06'43" (+00'15") | 507 / 10008 |
| 21 | | 08'43" (+02'15") | 112 / 10121 |
10月累積里程 : 10.12 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 07'39" | 00:21'11" |
| 4 | 08'53" | 00:30'04" |
| 5 | 09'42" | 00:39'46" |
| 6 | 10'35" | 00:50'21" |
| 7 | 12'35" | 01:02'56" |
| 8 | 09'48" | 01:12'44" |
| 9 | 08'51" | 01:21'35" |
| 10 | 07'26" | 01:29'01" |
| 10.1 | 08'31" | 01:30'03" |
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