12.0 km | 01:03:32 | 05:17/km日期: 2017-12-07 04:55 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 05'23" / 05'03" / 04'47" / 04'52" / 05'19" / 05'20" / 05'22" / 05'40" / 05'09" / 05'12" / 05'41" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'56") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 11 / 12011 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 05'19" | 00:25'24" |
| 6 | 05'20" | 00:30'44" |
| 7 | 05'22" | 00:36'06" |
| 8 | 05'40" | 00:41'46" |
| 9 | 05'09" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 05'41" | 00:57'48" |
| 12 | 05'42" | 01:03'30" |
| 12.0 | 04'22" | 01:03'33" |
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