21.5 km | 02:13:11 | 06:12/km日期: 2017-12-03 06:01 - 總爬升: 106 m - 平均心率: 164 - 卡路里: 1672 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'35" / 05'49" / 05'43" / 05'41" / 06'15" / 05'21" / 05'47" / 05'53" / 05'48" / 05'29" / 06'00" / 06'03" / 06'18" / 06'23" / 06'36" / 07'35" / 06'12" / 06'47" / 06'35" / 06'36" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'23" (+01'03") | 1000 / 14000 |
| 15 | | 06'35" (+01'15") | 1000 / 15000 |
| 16 | | 07'35" (+02'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'52") | 1000 / 17000 |
| 18 | | 06'46" (+01'26") | 1000 / 18000 |
| 19 | | 06'34" (+01'14") | 1000 / 19000 |
| 20 | | 06'36" (+01'16") | 1000 / 20000 |
| 21 | | 06'44" (+01'24") | 1000 / 21000 |
| 22 | | 06'34" (+01'14") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 06'15" | 00:30'03" |
| 6 | 05'21" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'29" | 00:58'21" |
| 11 | 06'00" | 01:04'21" |
| 12 | 06'03" | 01:10'24" |
| 13 | 06'18" | 01:16'42" |
| 14 | 06'23" | 01:23'05" |
| 15 | 06'36" | 01:29'41" |
| 16 | 07'35" | 01:37'16" |
| 17 | 06'12" | 01:43'28" |
| 18 | 06'47" | 01:50'15" |
| 19 | 06'35" | 01:56'50" |
| 20 | 06'36" | 02:03'26" |
| 21 | 06'45" | 02:10'11" |
| 21.5 | 06'34" | 02:13'12" |
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