16.0 km | 01:24:42 | 05:17/km日期: 2017-12-04 09:43 - 平均心率: 145 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64%
Pace: 05'30" / 05'21" / 05'13" / 05'13" / 05'13" / 05'11" / 05'12" / 05'11" / 05'13" / 05'09" / 05'13" / 07'41" / 05'23" / 05'31" / 05'23" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'09" | 00:52'26" |
| 11 | 05'13" | 00:57'39" |
| 12 | 07'41" | 01:05'20" |
| 13 | 05'23" | 01:10'43" |
| 14 | 05'31" | 01:16'14" |
| 15 | 05'23" | 01:21'37" |
| 16 | 05'22" | 01:26'59" |
| 16.0 | 04'00" | 01:27'02" |
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