12.3 km | 01:08:54 | 05:36/km日期: 2017-12-05 18:41 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 06'43" / 06'02" / 05'49" / 05'37" / 05'34" / 05'35" / 05'28" / 05'18" / 05'49" / 05'18" / 05'17" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'18" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 05'18" | 00:57'13" |
| 11 | 05'17" | 01:02'30" |
| 12 | 05'15" | 01:07'45" |
| 12.3 | 05'33" | 01:09'18" |
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