|  94.4 km | 05:49:29 | 16.2 km/h日期: 2017-12-04 06:37 - 總爬升: 695 m - 平均心率: 96 - 卡路里: 2719 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-13.20) | 1004 / 1004 | | 2 | | 18.18 (-12.33) | 1000 / 2005 | | 3 | | 16.74 (-13.76) | 1002 / 3008 | | 4 | | 18.56 (-11.95) | 1000 / 4008 | | 5 | | 21.95 (-8.56) | 1003 / 5011 |
| 6 | | 23.38 (-7.13) | 1018 / 6030 | | 7 | | 23.53 (-6.98) | 1009 / 7040 | | 8 | | 24.66 (-5.85) | 1000 / 8040 | | 9 | | 25.00 (-5.51) | 1015 / 9055 | | 10 | | 16.74 (-13.76) | 1002 / 10058 | | 11 | | 20.69 (-9.82) | 1003 / 11062 | | 12 | | 21.30 (-9.21) | 1001 / 12063 | | 13 | | 21.56 (-8.95) | 1010 / 13073 | | 14 | | 20.34 (-10.17) | 1006 / 14080 | | 15 | | 19.57 (-10.94) | 1000 / 15081 | | 16 | | 21.56 (-8.95) | 1003 / 16084 | | 17 | | 21.82 (-8.69) | 1004 / 17088 | | 18 | | 20.22 (-10.28) | 1012 / 18100 | | 19 | | 21.18 (-9.33) | 1000 / 19101 | | 20 | | 11.04 (-19.47) | 1006 / 20108 | | 21 | | 18.95 (-11.56) | 1009 / 21118 | | 22 | | 19.67 (-10.84) | 1000 / 22119 | | 23 | | 18.56 (-11.95) | 1003 / 23122 | | 24 | | 17.14 (-13.37) | 1009 / 24131 | | 25 | | 8.61 (-21.90) | 1021 / 25152 | | 26 | | 11.18 (-19.33) | 1002 / 26154 | | 27 | | 6.94 (-23.57) | 1011 / 27166 | | 28 | | 12.46 (-18.05) | 1001 / 28168 | | 29 | | 9.47 (-21.03) | 1008 / 29176 | | 30 | | 9.35 (-21.16) | 1010 / 30187 | | 31 | | 9.40 (-21.11) | 1000 / 31187 | | 32 | | 9.35 (-21.16) | 1010 / 32198 | | 33 | | 16.59 (-13.92) | 1011 / 33209 | | 34 | | 27.91 (-2.60) | 1006 / 34215 | | 35 | | 29.75 (-0.76) | 1006 / 35221 | | 36 | | 30.51 | 1010 / 36232 | | 37 | | 9.97 (-20.54) | 1000 / 37232 | | 38 | | 10.68 (-19.83) | 1007 / 38240 | | 39 | | 10.53 (-19.98) | 1011 / 39251 | | 40 | | 24.66 (-5.85) | 1009 / 40261 | | 41 | | 27.07 (-3.44) | 1014 / 41275 | | 42 | | 23.84 (-6.67) | 1003 / 42279 | | 43 | | 23.84 (-6.67) | 1003 / 43282 | | 44 | | 14.40 (-16.11) | 1014 / 44297 | | 45 | | 13.04 (-17.46) | 1004 / 45302 | | 46 | | 13.85 (-16.66) | 1009 / 46312 | | 47 | | 18.46 (-12.05) | 1004 / 47316 | | 48 | | 17.65 (-12.86) | 1006 / 48323 | | 49 | | 18.46 (-12.05) | 1005 / 49329 | | 50 | | 11.04 (-19.47) | 1011 / 50340 | | 51 | | 20.00 (-10.51) | 1006 / 51346 | | 52 | | 20.93 (-9.58) | 1008 / 52355 | | 53 | | 21.43 (-9.08) | 1008 / 53363 | | 54 | | 22.36 (-8.15) | 1003 / 54367 | | 55 | | 21.43 (-9.08) | 1004 / 55372 | | 56 | | 11.15 (-19.36) | 1007 / 56379 | | 57 | | 15.65 (-14.86) | 1004 / 57383 | | 58 | | 15.13 (-15.38) | 1012 / 58396 | | 59 | | 12.12 (-18.39) | 1005 / 59401 | | 60 | | 12.90 (-17.61) | 1008 / 60409 | | 61 | | 13.48 (-17.03) | 1000 / 61410 | | 62 | | 7.71 (-22.80) | 1011 / 62422 | | 63 | | 13.14 (-17.37) | 1000 / 63422 | | 64 | | 14.81 (-15.69) | 1003 / 64425 | | 65 | | 10.37 (-20.13) | 1008 / 65434 | | 66 | | 16.59 (-13.92) | 1004 / 66438 | | 67 | | 15.86 (-14.65) | 1001 / 67440 | | 68 | | 17.14 (-13.37) | 1005 / 68445 | | 69 | | 19.89 (-10.62) | 1006 / 69452 | | 70 | | 23.23 (-7.28) | 1012 / 70464 | | 71 | | 22.78 (-7.72) | 1000 / 71465 | | 72 | | 21.56 (-8.95) | 1002 / 72468 | | 73 | | 20.57 (-9.94) | 1007 / 73475 | | 74 | | 21.56 (-8.95) | 1003 / 74479 | | 75 | | 14.01 (-16.50) | 1004 / 75483 | | 76 | | 19.15 (-11.36) | 1005 / 76489 | | 77 | | 20.34 (-10.17) | 1010 / 77500 | | 78 | | 22.09 (-8.42) | 1002 / 78502 | | 79 | | 22.36 (-8.15) | 1006 / 79509 | | 80 | | 21.43 (-9.08) | 1001 / 80510 | | 81 | | 17.39 (-13.12) | 1010 / 81521 | | 82 | | 20.22 (-10.28) | 1007 / 82528 | | 83 | | 19.15 (-11.36) | 1008 / 83536 | | 84 | | 19.57 (-10.94) | 1002 / 84539 | | 85 | | 14.88 (-15.63) | 1015 / 85554 | | 86 | | 29.27 (-1.24) | 1006 / 86560 | | 87 | | 27.48 (-3.03) | 1001 / 87562 | | 88 | | 25.71 (-4.79) | 1009 / 88572 | | 89 | | 27.07 (-3.44) | 1008 / 89580 | | 90 | | 26.47 (-4.04) | 1005 / 90585 | | 91 | | 15.00 (-15.51) | 1003 / 91589 | | 92 | | 16.90 (-13.61) | 1000 / 92589 | | 93 | | 14.69 (-15.81) | 1021 / 93611 | | 94 | | 11.58 (-18.93) | 1005 / 94616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 137.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -8.7 % | | 2 | 18.0 | 2.3 % | | 3 | 16.7 | -1.7 % | | 4 | 18.5 | -1.6 % | | 5 | 22.2 | 4.0 % | | 6 | 22.8 | -1.3 % | | 7 | 23.2 | -0.5 % | | 8 | 24.0 | -0.9 % | | 9 | 24.8 | 3.5 % | | 10 | 16.7 | -0.6 % | | 11 | 20.6 | -0.8 % | | 12 | 21.2 | 1.0 % | | 13 | 21.4 | -0.9 % | | 14 | 20.1 | -0.8 % | | 15 | 19.1 | -1.0 % | | 16 | 21.6 | 3.0 % | | 17 | 21.4 | 1.3 % | | 18 | 20.3 | 2.0 % | | 19 | 20.8 | -0.6 % | | 20 | 11.0 | 5.0 % | | 21 | 18.4 | -1.7 % | | 22 | 19.6 | 2.3 % | | 23 | 18.6 | -1.8 % | | 24 | 17.1 | 1.3 % | | 25 | 8.3 | 2.2 % | | 26 | 15.8 | 2.0 % | | 27 | 5.9 | 2.7 % | | 28 | 12.5 | 4.7 % | | 29 | 9.8 | 5.9 % | | 30 | 9.1 | 6.2 % | | 31 | 9.4 | 7.1 % | | 32 | 9.2 | 6.0 % | | 33 | 14.9 | -7.3 % | | 34 | 26.3 | -5.5 % | | 35 | 29.3 | -6.9 % | | 36 | 30.8 | -6.8 % | | 37 | 11.5 | 8.2 % | | 38 | 10.0 | 5.6 % | | 39 | 11.0 | 5.0 % | | 40 | 22.9 | -2.7 % | | 41 | 24.8 | -3.6 % | | 42 | 25.7 | -5.7 % | | 43 | 23.2 | -4.1 % | | 44 | 15.5 | -2.7 % | | 45 | 18.7 | -1.0 % | | 46 | 10.5 | -2.8 % | | 47 | 17.3 | -0.8 % | | 48 | 18.9 | -0.5 % | | 49 | 17.4 | 1.5 % | | 50 | 11.0 | 5.0 % | | 51 | 19.5 | -2.1 % | | 52 | 19.6 | -1.8 % | | 53 | 21.2 | -0.4 % | | 54 | 21.8 | -0.4 % | | 55 | 22.1 | -0.4 % | | 56 | 12.2 | 2.0 % | | 57 | 15.6 | 1.2 % | | 58 | 14.4 | -1.0 % | | 59 | 15.7 | 1.0 % | | 60 | 10.3 | 2.4 % | | 61 | 15.7 | -1.0 % | | 62 | 9.5 | -1.7 % | | 63 | 11.2 | 4.0 % | | 64 | 14.3 | -2.4 % | | 65 | 13.9 | 6.7 % | | 66 | 11.0 | -2.8 % | | 67 | 16.5 | -0.5 % | | 68 | 15.9 | 1.0 % | | 69 | 17.5 | -1.0 % | | 70 | 20.3 | 3.5 % | | 71 | 23.4 | -0.4 % | | 72 | 21.3 | 1.5 % | | 73 | 21.6 | -1.8 % | | 74 | 20.6 | 3.6 % | | 75 | 20.1 | 2.6 % | | 76 | 13.4 | -3.9 % | | 77 | 21.2 | -0.6 % | | 78 | 20.1 | -0.9 % | | 79 | 22.1 | -1.4 % | | 80 | 22.2 | 1.2 % | | 81 | 20.6 | 1.8 % | | 82 | 17.3 | -0.9 % | | 83 | 19.6 | -0.7 % | | 84 | 19.4 | -1.3 % | | 85 | 18.6 | 1.8 % | | 86 | 15.9 | -0.9 % | | 87 | 28.6 | -2.0 % | | 88 | 26.5 | 1.2 % | | 89 | 25.5 | -0.4 % | | 90 | 26.7 | 1.8 % | | 91 | 26.1 | -0.2 % | | 92 | 14.1 | 4.6 % | | 93 | 14.6 | 6.4 % | | 94 | 15.1 | -8.2 % | | 95 | 12.8 | -5.0 % | | 94.4 | -35.7 | 6.0 % |
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