18.0 km | 01:30:01 | 04:59/km日期: 2017-12-06 14:21 - 平均心率: 91 - 卡路里: 974 Cal - 總步數: 16888 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'57" / 05'07" / 04'58" / 04'54" / 04'49" / 05'03" / 04'59" / 04'38" / 04'45" / 05'05" / 05'22" / 05'12" / 04'49" / 05'04" / 05'10" / 04'43" / 04'57" / 05'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 | 180 / 111 |
| 2 | | 05'05" (+00'30") | 1006 / 2006 | 185 / 106 |
| 3 | | 04'57" (+00'22") | 1002 / 3008 | 187 / 107 |
| 4 | | 04'53" (+00'18") | 1002 / 4011 | 186 / 109 |
| 5 | | 04'47" (+00'12") | 1003 / 5015 | 186 / 111 |
| 6 | | 05'06" (+00'31") | 1008 / 6024 | 186 / 105 |
| 7 | | 04'56" (+00'21") | 1007 / 7032 | 190 / 106 |
| 8 | | 04'35" | 1010 / 8042 | 189 / 115 |
| 9 | | 04'42" (+00'07") | 1009 / 9052 | 189 / 112 |
| 10 | | 05'03" (+00'28") | 1005 / 10058 | 188 / 104 |
| 11 | | 05'20" (+00'45") | 1005 / 11063 | 188 / 99 |
| 12 | | 05'11" (+00'36") | 1000 / 12064 | 188 / 102 |
| 13 | | 04'48" (+00'13") | 1001 / 13065 | 188 / 110 |
| 14 | | 05'04" (+00'29") | 1003 / 14068 | 188 / 104 |
| 15 | | 05'09" (+00'34") | 1006 / 15075 | 188 / 102 |
| 16 | | 04'45" (+00'10") | 1008 / 16084 | 188 / 111 |
| 17 | | 04'52" (+00'17") | 1004 / 17089 | 190 / 107 |
| 18 | | 05'01" (+00'26") | 1003 / 18092 | 186 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
326.25 km 
亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 05'03" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 04'38" | 00:39'25" |
| 9 | 04'45" | 00:44'10" |
| 10 | 05'05" | 00:49'15" |
| 11 | 05'22" | 00:54'37" |
| 12 | 05'12" | 00:59'49" |
| 13 | 04'49" | 01:04'38" |
| 14 | 05'04" | 01:09'42" |
| 15 | 05'10" | 01:14'52" |
| 16 | 04'43" | 01:19'35" |
| 17 | 04'57" | 01:24'32" |
| 18 | 05'04" | 01:29'36" |
| 18.0 | 09'10" | 01:30'01" |
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