15.0 km | 01:15:02 | 04:59/km日期: 2017-12-06 17:50 - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 05'19" / 05'06" / 04'55" / 04'51" / 05'08" / 04'56" / 05'00" / 05'04" / 05'09" / 05'04" / 04'58" / 05'01" / 04'49" / 04'58" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 9 / 15009 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'04" | 00:40'19" |
| 9 | 05'09" | 00:45'28" |
| 10 | 05'04" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 12 | 05'01" | 01:00'31" |
| 13 | 04'49" | 01:05'20" |
| 14 | 04'58" | 01:10'18" |
| 15 | 04'42" | 01:15'00" |
| 15.0 | 05'02" | 01:15'03" |
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