10.2 km | 00:57:14 | 05:35/km日期: 2013-12-27 05:32 - 天氣: 冷吱吱~~ - 卡路里: 700 Cal - 溫度: 12°C - 濕度: 56%
Pace: 06'35" / 05'21" / 04'50" / 04'35" / 04'25" / 04'26" / 05'34" / 06'31" / 06'36" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 05'34" (+01'09") | 1000 / 7000 |
| 8 | | 06'30" (+02'05") | 1000 / 8000 |
| 9 | | 06'36" (+02'11") | 1000 / 9000 |
| 10 | | 06'42" (+02'17") | 1000 / 10000 |
| 11 | | 06'58" (+02'33") | 235 / 10235 |
12月累積里程 :
550.57 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'21" | 00:11'56" |
| 3 | 04'50" | 00:16'46" |
| 4 | 04'35" | 00:21'21" |
| 5 | 04'25" | 00:25'46" |
| 6 | 04'26" | 00:30'12" |
| 7 | 05'34" | 00:35'46" |
| 8 | 06'31" | 00:42'17" |
| 9 | 06'36" | 00:48'53" |
| 10 | 06'43" | 00:55'36" |
| 10.2 | 06'56" | 00:57'14" |
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