16.5 km | 01:51:04 | 06:43/km日期: 2017-12-04 19:09 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 07'08" / 07'02" / 06'56" / 06'45" / 06'33" / 06'48" / 06'31" / 06'35" / 06'40" / 06'35" / 07'15" / 06'39" / 06'34" / 06'39" / 06'34" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 07'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'34" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'03") | 1000 / 15000 |
| 16 | | 06'33" (+00'03") | 1000 / 16000 |
| 17 | | 06'23" | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
126.38 km 
mizuno 水藍WAVERIDER20D 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'45" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 06'48" | 00:41'12" |
| 7 | 06'31" | 00:47'43" |
| 8 | 06'35" | 00:54'18" |
| 9 | 06'40" | 01:00'58" |
| 10 | 06'35" | 01:07'33" |
| 11 | 07'15" | 01:14'48" |
| 12 | 06'39" | 01:21'27" |
| 13 | 06'34" | 01:28'01" |
| 14 | 06'39" | 01:34'40" |
| 15 | 06'34" | 01:41'14" |
| 16 | 06'33" | 01:47'47" |
| 16.5 | 06'23" | 01:51'04" |
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