15.0 km | 01:11:22 | 04:45/km日期: 2017-12-05 17:02 - 卡路里: 1246 Cal - 平均步頻: 184
Pace: 05'00" / 04'41" / 04'45" / 04'42" / 04'44" / 04'41" / 04'41" / 04'39" / 04'42" / 04'45" / 04'50" / 04'49" / 04'47" / 04'45" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'08" | 20 / 15020 |
12月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'41" | 00:28'33" |
| 7 | 04'41" | 00:33'14" |
| 8 | 04'39" | 00:37'53" |
| 9 | 04'42" | 00:42'35" |
| 10 | 04'45" | 00:47'20" |
| 11 | 04'50" | 00:52'10" |
| 12 | 04'49" | 00:56'59" |
| 13 | 04'47" | 01:01'46" |
| 14 | 04'45" | 01:06'31" |
| 15 | 04'46" | 01:11'17" |
| 15.0 | 03'59" | 01:11'22" |
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