42.2 km | 03:59:49 | 05:40/km日期: 2016-03-20 06:30 - 總爬升: 306 m - 卡路里: 2659 Cal
Pace: 07'49" / 02'42" / 05'33" / 04'48" / 04'53" / 04'42" / 05'00" / 04'44" / 04'58" / 05'02" / 04'58" / 04'58" / 05'12" / 05'16" / 05'11" / 04'52" / 05'20" / 04'40" / 05'02" / 05'20" / 05'38" / 05'38" / 06'02" / 05'44" / 06'06" / 06'10" / 05'56" / 06'18" / 06'14" / 07'02" / 06'20" / 06'32" / 06'46" / 06'16" / 06'44" / 06'12" / 06'32" / 06'42" / 06'10" / 06'14" / 11'25" / 00'48" / 06'30" /
3月累積里程 : 42.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 02'42" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 04'48" | 00:20'52" |
| 5 | 04'53" | 00:25'45" |
| 6 | 04'42" | 00:30'27" |
| 7 | 05'00" | 00:35'27" |
| 8 | 04'44" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 05'02" | 00:50'11" |
| 11 | 04'58" | 00:55'09" |
| 12 | 04'58" | 01:00'07" |
| 13 | 05'12" | 01:05'19" |
| 14 | 05'16" | 01:10'35" |
| 15 | 05'11" | 01:15'46" |
| 16 | 04'52" | 01:20'38" |
| 17 | 05'20" | 01:25'58" |
| 18 | 04'40" | 01:30'38" |
| 19 | 05'02" | 01:35'40" |
| 20 | 05'20" | 01:41'00" |
| 21 | 05'38" | 01:46'38" |
| 22 | 05'38" | 01:52'16" |
| 23 | 06'02" | 01:58'18" |
| 24 | 05'44" | 02:04'02" |
| 25 | 06'06" | 02:10'08" |
| 26 | 06'10" | 02:16'18" |
| 27 | 05'56" | 02:22'14" |
| 28 | 06'18" | 02:28'32" |
| 29 | 06'14" | 02:34'46" |
| 30 | 07'02" | 02:41'48" |
| 31 | 06'20" | 02:48'08" |
| 32 | 06'32" | 02:54'40" |
| 33 | 06'46" | 03:01'26" |
| 34 | 06'16" | 03:07'42" |
| 35 | 06'44" | 03:14'26" |
| 36 | 06'12" | 03:20'38" |
| 37 | 06'32" | 03:27'10" |
| 38 | 06'42" | 03:33'52" |
| 39 | 06'10" | 03:40'02" |
| 40 | 06'14" | 03:46'16" |
| 41 | 11'25" | 03:57'41" |
| 42 | 00'48" | 03:58'29" |
| 42.2 | 06'28" | 03:59'49" |
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