43.5 km | 04:06:07 | 05:39/km日期: 2016-02-28 07:58 - 總爬升: 463 m - 卡路里: 2738 Cal
Pace: 20'45" / 04'40" / 04'30" / 04'50" / 04'34" / 04'52" / 04'39" / 04'20" / 04'37" / 04'50" / 04'42" / 05'02" / 05'28" / 04'42" / 04'40" / 05'06" / 05'08" / 04'48" / 04'20" / 05'00" / 04'50" / 05'02" / 05'33" / 04'37" / 04'58" / 05'08" / 05'36" / 05'20" / 05'22" / 05'08" / 05'34" / 05'13" / 05'42" / 05'55" / 06'09" / 05'44" / 06'40" / 06'06" / 06'30" / 05'57" / 06'36" / 06'53" / 06'55" / 06'45" /
2月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 04'40" | 00:25'25" |
| 3 | 04'30" | 00:29'55" |
| 4 | 04'50" | 00:34'45" |
| 5 | 04'34" | 00:39'19" |
| 6 | 04'52" | 00:44'11" |
| 7 | 04'39" | 00:48'50" |
| 8 | 04'20" | 00:53'10" |
| 9 | 04'37" | 00:57'47" |
| 10 | 04'50" | 01:02'37" |
| 11 | 04'42" | 01:07'19" |
| 12 | 05'02" | 01:12'21" |
| 13 | 05'28" | 01:17'49" |
| 14 | 04'42" | 01:22'31" |
| 15 | 04'40" | 01:27'11" |
| 16 | 05'06" | 01:32'17" |
| 17 | 05'08" | 01:37'25" |
| 18 | 04'48" | 01:42'13" |
| 19 | 04'20" | 01:46'33" |
| 20 | 05'00" | 01:51'33" |
| 21 | 04'50" | 01:56'23" |
| 22 | 05'02" | 02:01'25" |
| 23 | 05'33" | 02:06'58" |
| 24 | 04'37" | 02:11'35" |
| 25 | 04'58" | 02:16'33" |
| 26 | 05'08" | 02:21'41" |
| 27 | 05'36" | 02:27'17" |
| 28 | 05'20" | 02:32'37" |
| 29 | 05'22" | 02:37'59" |
| 30 | 05'08" | 02:43'07" |
| 31 | 05'34" | 02:48'41" |
| 32 | 05'13" | 02:53'54" |
| 33 | 05'42" | 02:59'36" |
| 34 | 05'55" | 03:05'31" |
| 35 | 06'09" | 03:11'40" |
| 36 | 05'44" | 03:17'24" |
| 37 | 06'40" | 03:24'04" |
| 38 | 06'06" | 03:30'10" |
| 39 | 06'30" | 03:36'40" |
| 40 | 05'57" | 03:42'37" |
| 41 | 06'36" | 03:49'13" |
| 42 | 06'53" | 03:56'06" |
| 43 | 06'55" | 04:03'01" |
| 43.5 | 06'44" | 04:06'07" |
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