14.4 km | 01:06:41 | 04:37/km日期: 2017-12-04 05:44 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'32" / 04'49" / 04'21" / 04'21" / 04'18" / 04'21" / 04'25" / 04'26" / 04'28" / 04'27" / 04'31" / 04'26" / 04'30" / 04'25" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'52") | 650 / 1650 |
| 3 | | 04'19" (+00'04") | 411 / 2062 |
| 4 | | 04'22" (+00'07") | 413 / 2476 |
| 5 | | 04'18" (+00'03") | 412 / 2889 |
| 6 | | 04'22" (+00'07") | 410 / 3299 |
| 7 | | 04'21" (+00'06") | 408 / 3708 |
| 8 | | 04'19" (+00'04") | 405 / 4113 |
| 9 | | 04'15" | 414 / 4527 |
| 10 | | 04'17" (+00'02") | 411 / 4939 |
| 11 | | 04'21" (+00'06") | 406 / 5345 |
| 12 | | 04'18" (+00'03") | 404 / 5750 |
| 13 | | 04'25" (+00'10") | 410 / 6161 |
| 14 | | 04'24" (+00'09") | 406 / 6567 |
| 15 | | 04'25" (+00'10") | 421 / 6989 |
| 16 | | 04'22" (+00'07") | 394 / 7383 |
| 17 | | 04'29" (+00'14") | 406 / 7789 |
| 18 | | 04'29" (+00'14") | 407 / 8196 |
| 19 | | 04'27" (+00'12") | 407 / 8604 |
| 20 | | 04'28" (+00'13") | 403 / 9008 |
| 21 | | 04'24" (+00'09") | 408 / 9416 |
| 22 | | 04'25" (+00'10") | 408 / 9825 |
| 23 | | 04'29" (+00'14") | 414 / 10239 |
| 24 | | 04'34" (+00'19") | 410 / 10650 |
| 25 | | 04'29" (+00'14") | 411 / 11061 |
| 26 | | 04'26" (+00'11") | 408 / 11470 |
| 27 | | 04'21" (+00'06") | 412 / 11882 |
| 28 | | 04'28" (+00'13") | 403 / 12286 |
| 29 | | 04'30" (+00'15") | 408 / 12695 |
| 30 | | 04'30" (+00'15") | 408 / 13104 |
| 31 | | 04'27" (+00'12") | 410 / 13514 |
| 32 | | 04'24" (+00'09") | 416 / 13931 |
| 33 | | 04'25" (+00'10") | 413 / 14344 |
| 34 | | 04'22" (+00'07") | 418 / 14763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.05 km 
NIKE ZOOM STREAK 6 累積 :
1077.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'49" | 00:10'21" |
| 3 | 04'21" | 00:14'42" |
| 4 | 04'21" | 00:19'03" |
| 5 | 04'18" | 00:23'21" |
| 6 | 04'21" | 00:27'42" |
| 7 | 04'25" | 00:32'07" |
| 8 | 04'26" | 00:36'33" |
| 9 | 04'28" | 00:41'01" |
| 10 | 04'27" | 00:45'28" |
| 11 | 04'31" | 00:49'59" |
| 12 | 04'26" | 00:54'25" |
| 13 | 04'30" | 00:58'55" |
| 14 | 04'25" | 01:03'20" |
| 14.8 | 04'24" | 01:06'42" |
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