15.0 km | 01:33:02 | 06:11/km日期: 2017-12-04 17:14 - 地點: 中正足球場 - 天氣: 晴天 - 卡路里: 1054 Cal - 總步數: 15140 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'29" / 06'19" / 06'12" / 05'49" / 05'05" / 05'00" / 08'52" / 08'09" / 06'01" / 05'38" / 05'21" / 05'09" / 07'02" / 05'54" / 05'20" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'28") | 1007 / 1007 | 164 / 93 |
| 2 | | 06'17" (+01'17") | 1002 / 2010 | 164 / 96 |
| 3 | | 06'12" (+01'12") | 1006 / 3017 | 161 / 99 |
| 4 | | 05'44" (+00'44") | 1005 / 4022 | 163 / 106 |
| 5 | | 05'04" (+00'04") | 1000 / 5023 | 166 / 118 |
| 6 | | 05'00" | 1007 / 6031 | 167 / 119 |
| 7 | | 08'52" (+03'52") | 1006 / 7037 | 160 / 70 |
| 8 | | 08'06" (+03'06") | 1000 / 8038 | 164 / 74 |
| 9 | | 05'59" (+00'59") | 1006 / 9044 | 165 / 100 |
| 10 | | 05'36" (+00'36") | 1005 / 10049 | 168 / 106 |
| 11 | | 05'20" (+00'20") | 1002 / 11052 | 170 / 110 |
| 12 | | 05'07" (+00'07") | 1000 / 12052 | 170 / 114 |
| 13 | | 07'26" (+02'26") | 1001 / 13054 | 131 / 101 |
| 14 | | 05'52" (+00'52") | 1008 / 14062 | 167 / 101 |
| 15 | | 05'15" (+00'15") | 1005 / 15068 | 169 / 112 |
12月累積里程 : 164.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'49" | 00:24'49" |
| 5 | 05'05" | 00:29'54" |
| 6 | 05'00" | 00:34'54" |
| 7 | 08'52" | 00:43'46" |
| 8 | 08'09" | 00:51'55" |
| 9 | 06'01" | 00:57'56" |
| 10 | 05'38" | 01:03'34" |
| 11 | 05'21" | 01:08'55" |
| 12 | 05'09" | 01:14'04" |
| 13 | 07'02" | 01:21'06" |
| 14 | 05'54" | 01:27'00" |
| 15 | 05'20" | 01:32'20" |
| 15.0 | 47'37" | 01:33'02" |
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