20.3 km | 01:51:10 | 05:27/km日期: 2017-12-03 06:06 - 總爬升: 318 m - 平均心率: 157 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'11" / 04'51" / 04'56" / 06'54" / 04'38" / 04'24" / 04'29" / 05'20" / 04'50" / 04'51" / 08'51" / 05'34" / 04'45" / 05'13" / 05'20" / 05'22" / 06'47" / 05'02" / 05'49" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+02'29") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'56") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 08'50" (+04'26") | 1000 / 11000 |
| 12 | | 05'34" (+01'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'21" (+00'57") | 1000 / 16000 |
| 17 | | 06'47" (+02'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'49" (+01'25") | 1000 / 19000 |
| 20 | | 05'10" (+00'46") | 1000 / 20000 |
| 21 | | 05'39" (+01'15") | 335 / 20335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
334.46 km 
ASICS TARTHERZEAL 5 TJR288-2301 累積 :
415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'51" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 06'54" | 00:22'52" |
| 5 | 04'38" | 00:27'30" |
| 6 | 04'24" | 00:31'54" |
| 7 | 04'29" | 00:36'23" |
| 8 | 05'20" | 00:41'43" |
| 9 | 04'50" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 11 | 08'51" | 01:00'15" |
| 12 | 05'34" | 01:05'49" |
| 13 | 04'45" | 01:10'34" |
| 14 | 05'13" | 01:15'47" |
| 15 | 05'20" | 01:21'07" |
| 16 | 05'22" | 01:26'29" |
| 17 | 06'47" | 01:33'16" |
| 18 | 05'02" | 01:38'18" |
| 19 | 05'49" | 01:44'07" |
| 20 | 05'10" | 01:49'17" |
| 20.3 | 05'39" | 01:51'11" |
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