9.8 km | 00:50:29 | 05:08/km日期: 2017-11-26 12:32 - 總爬升: 260 m - 卡路里: 550 Cal - 平均步頻: 186
Pace: 05'36" / 04'28" / 05'06" / 05'35" / 06'18" / 05'26" / 05'03" / 04'44" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1002 / 1002 |
| 2 | | 04'28" | 1002 / 2004 |
| 3 | | 05'02" (+00'34") | 1001 / 3006 |
| 4 | | 05'34" (+01'06") | 1002 / 4008 |
| 5 | | 06'17" (+01'49") | 1001 / 5010 |
| 6 | | 05'24" (+00'56") | 1003 / 6013 |
| 7 | | 05'03" (+00'35") | 1000 / 7013 |
| 8 | | 04'46" (+00'18") | 1000 / 8013 |
| 9 | | 04'34" (+00'06") | 1002 / 9016 |
| 10 | | 04'27" | 806 / 9822 |
11月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'28" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'35" | 00:20'45" |
| 5 | 06'18" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'03" | 00:37'32" |
| 8 | 04'44" | 00:42'16" |
| 9 | 04'39" | 00:46'55" |
| 9.8 | 04'10" | 00:50'21" |
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