| 賽後評分: 累累累累累
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 458.93 km  ASICS 想走 SKYSENSOR GLIDE 4 累積 : 968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'27" | 00:09'30" | | 3 | 04'31" | 00:14'01" | | 4 | 04'31" | 00:18'32" | | 5 | 04'32" | 00:23'04" | | 6 | 04'33" | 00:27'37" | | 7 | 04'26" | 00:32'03" | | 8 | 04'24" | 00:36'27" | | 9 | 04'28" | 00:40'55" | | 10 | 04'26" | 00:45'21" | | 11 | 04'30" | 00:49'51" | | 12 | 04'30" | 00:54'21" | | 13 | 04'30" | 00:58'51" | | 14 | 04'34" | 01:03'25" | | 15 | 04'28" | 01:07'53" | | 16 | 04'27" | 01:12'20" | | 17 | 04'26" | 01:16'46" | | 18 | 04'29" | 01:21'15" | | 19 | 04'26" | 01:25'41" | | 20 | 04'33" | 01:30'14" | | 21 | 04'28" | 01:34'42" | | 22 | 04'31" | 01:39'13" | | 23 | 04'31" | 01:43'44" | | 24 | 04'27" | 01:48'11" | | 25 | 04'34" | 01:52'45" | | 26 | 04'34" | 01:57'19" | | 27 | 04'24" | 02:01'43" | | 28 | 04'21" | 02:06'04" | | 29 | 04'24" | 02:10'28" | | 30 | 04'29" | 02:14'57" | | 31 | 04'29" | 02:19'26" | | 32 | 04'26" | 02:23'52" | | 33 | 04'25" | 02:28'17" | | 34 | 04'22" | 02:32'39" | | 35 | 04'30" | 02:37'09" | | 36 | 04'33" | 02:41'42" | | 37 | 04'30" | 02:46'12" | | 38 | 04'31" | 02:50'43" | | 39 | 04'28" | 02:55'11" | | 40 | 04'30" | 02:59'41" | | 41 | 04'25" | 03:04'06" | | 41.1 | 04'30" | 03:04'27" |
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