|  全馬 | 03:50:46 | 05:28/km | 第47馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:50:46 | | 總名次 | 230 / 2356 | | 分組名次 | 84 / 808 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'04") | 00:48'14" | | 00:24'05" | | 00:24'15" (+00'10") | 00:49'18" (+01'04") | | 00:25'03" (+00'58") | | 00:28'24" (+04'19") | 00:57'54" (+09'40") | | 00:29'30" (+05'25") | | 00:31'54" (+07'49") | 01:06'40" (+18'26") | | 00:34'46" (+10'41") | |
日期: 2017-12-03 06:10 - 平均心率: 149 - 卡路里: 2230 Cal - 總步數: 36381 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'20") | 1002 / 1002 | 175 / 114 | | 2 | | 04'43" (+00'06") | 1002 / 2005 | 178 / 118 | | 3 | | 04'47" (+00'10") | 1009 / 3014 | 170 / 122 | | 4 | | 04'42" (+00'05") | 1000 / 4015 | 164 / 128 | | 5 | | 04'52" (+00'15") | 1001 / 5016 | 159 / 128 |
| 6 | | 04'57" (+00'20") | 1004 / 6021 | 155 / 129 | | 7 | | 04'42" (+00'05") | 1001 / 7022 | 155 / 136 | | 8 | | 04'46" (+00'09") | 1008 / 8031 | 183 / 114 | | 9 | | 04'44" (+00'07") | 1006 / 9037 | 181 / 116 | | 10 | | 04'47" (+00'10") | 1002 / 10039 | 184 / 113 | | 11 | | 04'50" (+00'13") | 1009 / 11048 | 168 / 122 | | 12 | | 04'46" (+00'09") | 1005 / 12054 | 158 / 132 | | 13 | | 04'48" (+00'11") | 1008 / 13063 | 168 / 123 | | 14 | | 04'48" (+00'11") | 1006 / 14069 | 154 / 134 | | 15 | | 04'49" (+00'12") | 1006 / 15076 | 154 / 134 | | 16 | | 04'37" | 1005 / 16082 | 164 / 131 | | 17 | | 04'50" (+00'13") | 1000 / 17083 | 162 / 126 | | 18 | | 04'55" (+00'18") | 1004 / 18087 | 150 / 134 | | 19 | | 05'04" (+00'27") | 1004 / 19092 | 122 / 160 | | 20 | | 05'29" (+00'52") | 1004 / 20096 | 136 / 133 | | 21 | | 05'23" (+00'46") | 1000 / 21097 | 137 / 135 | | 22 | | 05'26" (+00'49") | 1000 / 22097 | 134 / 136 | | 23 | | 05'51" (+01'14") | 1006 / 23104 | 126 / 134 | | 24 | | 05'38" (+01'01") | 1006 / 24111 | 149 / 118 | | 25 | | 05'54" (+01'17") | 1008 / 25119 | 133 / 126 | | 26 | | 05'37" (+01'00") | 1006 / 26126 | 120 / 147 | | 27 | | 05'39" (+01'02") | 1004 / 27131 | 142 / 123 | | 28 | | 06'01" (+01'24") | 1002 / 28134 | 135 / 122 | | 29 | | 06'00" (+01'23") | 1006 / 29140 | 138 / 119 | | 30 | | 05'59" (+01'22") | 1002 / 30142 | 157 / 106 | | 31 | | 06'37" (+02'00") | 1007 / 31150 | 136 / 110 | | 32 | | 05'58" (+01'21") | 1001 / 32152 | 164 / 101 | | 33 | | 06'50" (+02'13") | 1001 / 33153 | 164 / 88 | | 34 | | 06'04" (+01'27") | 1008 / 34162 | 170 / 96 | | 35 | | 06'15" (+01'38") | 1006 / 35168 | 181 / 87 | | 36 | | 07'14" (+02'37") | 1005 / 36174 | 157 / 87 | | 37 | | 06'32" (+01'55") | 1002 / 37176 | 182 / 83 | | 38 | | 07'04" (+02'27") | 1006 / 38183 | 174 / 81 | | 39 | | 07'25" (+02'48") | 1009 / 39192 | 159 / 84 | | 40 | | 06'21" (+01'44") | 1004 / 40196 | 176 / 89 | | 41 | | 06'22" (+01'45") | 1007 / 41204 | 179 / 87 | | 42 | | 05'49" (+01'12") | 314 / 41518 | 183 / 93 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'44" | 00:09'42" | | 3 | 04'48" | 00:14'30" | | 4 | 04'46" | 00:19'16" | | 5 | 04'53" | 00:24'09" | | 6 | 05'00" | 00:29'09" | | 7 | 04'43" | 00:33'52" | | 8 | 04'47" | 00:38'39" | | 9 | 04'46" | 00:43'25" | | 10 | 04'49" | 00:48'14" | | 11 | 04'53" | 00:53'07" | | 12 | 04'49" | 00:57'56" | | 13 | 04'51" | 01:02'47" | | 14 | 04'51" | 01:07'38" | | 15 | 04'51" | 01:12'29" | | 16 | 04'40" | 01:17'09" | | 17 | 04'51" | 01:22'00" | | 18 | 04'57" | 01:26'57" | | 19 | 05'04" | 01:32'01" | | 20 | 05'31" | 01:37'32" | | 21 | 05'25" | 01:42'57" | | 22 | 05'27" | 01:48'24" | | 23 | 05'52" | 01:54'16" | | 24 | 05'41" | 01:59'57" | | 25 | 05'59" | 02:05'56" | | 26 | 05'39" | 02:11'35" | | 27 | 05'43" | 02:17'18" | | 28 | 06'04" | 02:23'22" | | 29 | 06'03" | 02:29'25" | | 30 | 06'01" | 02:35'26" | | 31 | 06'38" | 02:42'04" | | 32 | 06'04" | 02:48'08" | | 33 | 06'49" | 02:54'57" | | 34 | 06'04" | 03:01'01" | | 35 | 06'19" | 03:07'20" | | 36 | 07'18" | 03:14'38" | | 37 | 06'33" | 03:21'11" | | 38 | 07'04" | 03:28'15" | | 39 | 07'28" | 03:35'43" | | 40 | 06'23" | 03:42'06" | | 41 | 06'27" | 03:48'33" | | 41.3 | 07'03" | 03:50'46" |
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