|  全馬 | 04:14:26 | 06:01/km | 第89馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:14:26 | | 總名次 | 37 / 180 | | 分組名次 | 16 / 56 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:47'07" | | 00:23'50" (+00'33") | | 00:25'07" (+01'50") | 00:50'56" (+03'49") | | 00:25'49" (+02'32") | | 00:29'40" (+06'23") | 01:09'40" (+22'33") | | 00:40'00" (+16'43") | | 00:44'59" (+21'42") | 01:19'01" (+31'54") | | 00:34'02" (+10'45") | |
日期: 2017-11-26 06:30 - 總爬升: 303 m - 地點: 台東三仙台 - 天氣: 涼轉熱 - 平均心率: 72 - 卡路里: 2903 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1001 / 1001 | | 2 | | 04'39" (+00'06") | 1003 / 2005 | | 3 | | 04'46" (+00'13") | 1014 / 3020 | | 4 | | 04'40" (+00'07") | 988 / 4009 | | 5 | | 04'35" (+00'02") | 1023 / 5032 |
| 6 | | 04'48" (+00'15") | 1006 / 6038 | | 7 | | 04'42" (+00'09") | 1014 / 7052 | | 8 | | 04'46" (+00'13") | 1004 / 8057 | | 9 | | 04'42" (+00'09") | 1006 / 9063 | | 10 | | 04'53" (+00'20") | 1019 / 10083 | | 11 | | 04'46" (+00'13") | 1005 / 11088 | | 12 | | 04'44" (+00'11") | 1011 / 12099 | | 13 | | 05'14" (+00'41") | 1004 / 13104 | | 14 | | 04'54" (+00'21") | 1014 / 14118 | | 15 | | 05'24" (+00'51") | 1007 / 15126 | | 16 | | 04'56" (+00'23") | 1010 / 16136 | | 17 | | 05'36" (+01'03") | 1011 / 17148 | | 18 | | 05'19" (+00'46") | 999 / 18148 | | 19 | | 04'59" (+00'26") | 1006 / 19154 | | 20 | | 04'57" (+00'24") | 1006 / 20161 | | 21 | | 05'23" (+00'50") | 1010 / 21171 | | 22 | | 06'19" (+01'46") | 1001 / 22172 | | 23 | | 05'31" (+00'58") | 1006 / 23178 | | 24 | | 06'19" (+01'46") | 1009 / 24188 | | 25 | | 06'13" (+01'40") | 1000 / 25188 | | 26 | | 08'25" (+03'52") | 1015 / 26203 | | 27 | | 05'47" (+01'14") | 1002 / 27205 | | 28 | | 08'28" (+03'55") | 1018 / 28224 | | 29 | | 08'08" (+03'35") | 1008 / 29232 | | 30 | | 09'01" (+04'28") | 1009 / 30242 | | 31 | | 08'58" (+04'25") | 1012 / 31255 | | 32 | | 09'48" (+05'15") | 1011 / 32267 | | 33 | | 06'31" (+01'58") | 1013 / 33280 | | 34 | | 10'50" (+06'17") | 1006 / 34286 | | 35 | | 09'42" (+05'09") | 1006 / 35293 | | 36 | | 06'52" (+02'19") | 1014 / 36307 | | 37 | | 05'45" (+01'12") | 1003 / 37310 | | 38 | | 07'27" (+02'54") | 1014 / 38325 | | 39 | | 07'32" (+02'59") | 997 / 39322 | | 40 | | 05'07" (+00'34") | 1009 / 40332 | | 41 | | 05'37" (+01'04") | 809 / 41141 |
賽前宣言: 參加協會團報的賽事 賽後評分: 補給有點陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'41" | 00:09'15" | | 3 | 04'47" | 00:14'02" | | 4 | 04'39" | 00:18'41" | | 5 | 04'36" | 00:23'17" | | 6 | 04'48" | 00:28'05" | | 7 | 04'42" | 00:32'47" | | 8 | 04'47" | 00:37'34" | | 9 | 04'44" | 00:42'18" | | 10 | 04'49" | 00:47'07" | | 11 | 04'49" | 00:51'56" | | 12 | 04'45" | 00:56'41" | | 13 | 05'17" | 01:01'58" | | 14 | 04'49" | 01:06'47" | | 15 | 05'27" | 01:12'14" | | 16 | 04'56" | 01:17'10" | | 17 | 05'22" | 01:22'32" | | 18 | 05'20" | 01:27'52" | | 19 | 05'13" | 01:33'05" | | 20 | 04'58" | 01:38'03" | | 21 | 05'22" | 01:43'25" | | 22 | 06'00" | 01:49'25" | | 23 | 05'56" | 01:55'21" | | 24 | 06'13" | 02:01'34" | | 25 | 06'09" | 02:07'43" | | 26 | 08'35" | 02:16'18" | | 27 | 05'38" | 02:21'56" | | 28 | 07'09" | 02:29'05" | | 29 | 09'36" | 02:38'41" | | 30 | 09'02" | 02:47'43" | | 31 | 07'36" | 02:55'19" | | 32 | 11'18" | 03:06'37" | | 33 | 06'27" | 03:13'04" | | 34 | 09'17" | 03:22'21" | | 35 | 10'21" | 03:32'42" | | 36 | 08'07" | 03:40'49" | | 37 | 05'29" | 03:46'18" | | 38 | 07'40" | 03:53'58" | | 39 | 06'42" | 04:00'40" | | 40 | 06'04" | 04:06'44" | | 41 | 05'31" | 04:12'15" | | 40.8 | -3'-40" | 04:12'58" |
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