29.0 km | 04:23:54 | 09:05/km日期: 2017-11-26 08:00 - 總爬升: 241 m - 地點: 第六回富士山馬拉松 - 平均心率: 156 - 卡路里: 1790 Cal - 平均步頻: 162
Pace: 11'19" / 07'32" / 06'48" / 07'44" / 06'03" / 06'32" / 06'29" / 08'59" / 06'12" / 07'42" / 06'42" / 06'47" / 07'19" / 07'27" / 07'23" / 07'53" / 08'54" / 08'03" / 07'52" / 07'52" / 07'42" / 08'54" / 12'42" / 16'26" / 11'26" / 10'24" / 08'08" / 09'11" / 27'27" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'14") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'45") | 1000 / 3000 |
| 4 | | 07'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 08'58" (+02'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 07'42" (+01'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 07'18" (+01'15") | 1000 / 13000 |
| 14 | | 07'27" (+01'24") | 1000 / 14000 |
| 15 | | 07'22" (+01'19") | 1000 / 15000 |
| 16 | | 07'53" (+01'50") | 1000 / 16000 |
| 17 | | 08'54" (+02'51") | 1000 / 17000 |
| 18 | | 08'03" (+02'00") | 1000 / 18000 |
| 19 | | 07'52" (+01'49") | 1000 / 19000 |
| 20 | | 07'51" (+01'48") | 1000 / 20000 |
| 21 | | 07'42" (+01'39") | 1000 / 21000 |
| 22 | | 08'53" (+02'50") | 1000 / 22000 |
| 23 | | 12'42" (+06'39") | 1000 / 23000 |
| 24 | | 16'25" (+10'22") | 1000 / 24000 |
| 25 | | 11'26" (+05'23") | 1000 / 25000 |
| 26 | | 10'23" (+04'20") | 1000 / 26000 |
| 27 | | 08'07" (+02'04") | 1000 / 27000 |
| 28 | | 09'05" (+03'02") | 1000 / 28000 |
| 29 | | 27'32" (+21'29") | 1000 / 29000 |
| 30 | | 01'13" | 38 / 29038 |
第六回富士山馬拉松，28公里處被關門了，殘念啊！😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
83.46 km 
MIZUNO WAVE INSPIRE 10 累積 :
547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 07'32" | 00:18'51" |
| 3 | 06'48" | 00:25'39" |
| 4 | 07'44" | 00:33'23" |
| 5 | 06'03" | 00:39'26" |
| 6 | 06'32" | 00:45'58" |
| 7 | 06'29" | 00:52'27" |
| 8 | 08'59" | 01:01'26" |
| 9 | 06'12" | 01:07'38" |
| 10 | 07'42" | 01:15'20" |
| 11 | 06'42" | 01:22'02" |
| 12 | 06'47" | 01:28'49" |
| 13 | 07'19" | 01:36'08" |
| 14 | 07'27" | 01:43'35" |
| 15 | 07'23" | 01:50'58" |
| 16 | 07'53" | 01:58'51" |
| 17 | 08'54" | 02:07'45" |
| 18 | 08'03" | 02:15'48" |
| 19 | 07'52" | 02:23'40" |
| 20 | 07'52" | 02:31'32" |
| 21 | 07'42" | 02:39'14" |
| 22 | 08'54" | 02:48'08" |
| 23 | 12'42" | 03:00'50" |
| 24 | 16'26" | 03:17'16" |
| 25 | 11'26" | 03:28'42" |
| 26 | 10'24" | 03:39'06" |
| 27 | 08'08" | 03:47'14" |
| 28 | 09'11" | 03:56'25" |
| 29 | 27'27" | 04:23'52" |
| 29.0 | 01'18" | 04:23'55" |
展開計圈分析
留言 
