22.0 km | 03:01:44 | 08:15/km日期: 2017-12-02 06:01 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'50" / 06'25" / 06'11" / 06'26" / 06'23" / 07'11" / 09'07" / 06'33" / 06'23" / 07'12" / 10'39" / 10'07" / 10'53" / 09'33" / 10'19" / 10'44" / 12'11" / 07'56" / 08'26" / 06'17" / 09'20" / 06'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+01'01") | 1000 / 6000 |
| 7 | | 09'06" (+02'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 07'11" (+01'01") | 1000 / 10000 |
| 11 | | 10'39" (+04'29") | 1000 / 11000 |
| 12 | | 10'05" (+03'55") | 1000 / 12000 |
| 13 | | 10'53" (+04'43") | 1000 / 13000 |
| 14 | | 09'32" (+03'22") | 1000 / 14000 |
| 15 | | 10'19" (+04'09") | 1000 / 15000 |
| 16 | | 10'44" (+04'34") | 1000 / 16000 |
| 17 | | 12'10" (+06'00") | 1000 / 17000 |
| 18 | | 07'55" (+01'45") | 1000 / 18000 |
| 19 | | 08'22" (+02'12") | 1000 / 19000 |
| 20 | | 06'20" (+00'10") | 1000 / 20000 |
| 21 | | 09'20" (+03'10") | 1000 / 21000 |
| 22 | | 06'29" (+00'19") | 1000 / 22000 |
| 23 | | 06'33" (+00'23") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
227.58 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 07'11" | 00:39'26" |
| 7 | 09'07" | 00:48'33" |
| 8 | 06'33" | 00:55'06" |
| 9 | 06'23" | 01:01'29" |
| 10 | 07'12" | 01:08'41" |
| 11 | 10'39" | 01:19'20" |
| 12 | 10'07" | 01:29'27" |
| 13 | 10'53" | 01:40'20" |
| 14 | 09'33" | 01:49'53" |
| 15 | 10'19" | 02:00'12" |
| 16 | 10'44" | 02:10'56" |
| 17 | 12'11" | 02:23'07" |
| 18 | 07'56" | 02:31'03" |
| 19 | 08'26" | 02:39'29" |
| 20 | 06'17" | 02:45'46" |
| 21 | 09'20" | 02:55'06" |
| 22 | 06'29" | 03:01'35" |
| 22.0 | 06'59" | 03:01'45" |
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