41.0 km | 04:35:20 | 06:42/km日期: 2017-11-26 06:30 - 總爬升: 423 m - 平均心率: 148 - 卡路里: 2660 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'56" / 05'49" / 09'59" / 05'26" / 05'54" / 05'44" / 05'44" / 06'17" / 05'52" / 06'07" / 06'11" / 05'41" / 05'54" / 05'29" / 06'27" / 05'35" / 06'40" / 06'10" / 05'37" / 05'46" / 05'53" / 06'52" / 06'59" / 08'28" / 08'54" / 06'39" / 06'42" / 06'32" / 09'05" / 07'44" / 10'15" / 07'15" / 06'43" / 10'02" / 06'41" / 07'17" / 06'38" / 08'06" / 05'56" / 05'31" / 04'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 09'58" (+05'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'31") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 06'10" (+01'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" (+01'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 1000 / 14000 |
| 15 | | 06'27" (+01'42") | 1000 / 15000 |
| 16 | | 05'35" (+00'50") | 1000 / 16000 |
| 17 | | 06'39" (+01'54") | 1000 / 17000 |
| 18 | | 06'10" (+01'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'52") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 05'53" (+01'08") | 1000 / 21000 |
| 22 | | 06'51" (+02'06") | 1000 / 22000 |
| 23 | | 06'59" (+02'14") | 1000 / 23000 |
| 24 | | 08'27" (+03'42") | 1000 / 24000 |
| 25 | | 08'54" (+04'09") | 1000 / 25000 |
| 26 | | 06'38" (+01'53") | 1000 / 26000 |
| 27 | | 06'42" (+01'57") | 1000 / 27000 |
| 28 | | 06'31" (+01'46") | 1000 / 28000 |
| 29 | | 09'04" (+04'19") | 1000 / 29000 |
| 30 | | 07'43" (+02'58") | 1000 / 30000 |
| 31 | | 10'15" (+05'30") | 1000 / 31000 |
| 32 | | 07'14" (+02'29") | 1000 / 32000 |
| 33 | | 06'43" (+01'58") | 1000 / 33000 |
| 34 | | 10'01" (+05'16") | 1000 / 34000 |
| 35 | | 06'40" (+01'55") | 1000 / 35000 |
| 36 | | 07'17" (+02'32") | 1000 / 36000 |
| 37 | | 06'38" (+01'53") | 1000 / 37000 |
| 38 | | 08'05" (+03'20") | 1000 / 38000 |
| 39 | | 05'55" (+01'10") | 1000 / 39000 |
| 40 | | 05'31" (+00'46") | 1000 / 40000 |
| 41 | | 04'45" | 1000 / 41000 |
| 42 | | 04'02" | 25 / 41025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
158.25 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 09'59" | 00:21'44" |
| 4 | 05'26" | 00:27'10" |
| 5 | 05'54" | 00:33'04" |
| 6 | 05'44" | 00:38'48" |
| 7 | 05'44" | 00:44'32" |
| 8 | 06'17" | 00:50'49" |
| 9 | 05'52" | 00:56'41" |
| 10 | 06'07" | 01:02'48" |
| 11 | 06'11" | 01:08'59" |
| 12 | 05'41" | 01:14'40" |
| 13 | 05'54" | 01:20'34" |
| 14 | 05'29" | 01:26'03" |
| 15 | 06'27" | 01:32'30" |
| 16 | 05'35" | 01:38'05" |
| 17 | 06'40" | 01:44'45" |
| 18 | 06'10" | 01:50'55" |
| 19 | 05'37" | 01:56'32" |
| 20 | 05'46" | 02:02'18" |
| 21 | 05'53" | 02:08'11" |
| 22 | 06'52" | 02:15'03" |
| 23 | 06'59" | 02:22'02" |
| 24 | 08'28" | 02:30'30" |
| 25 | 08'54" | 02:39'24" |
| 26 | 06'39" | 02:46'03" |
| 27 | 06'42" | 02:52'45" |
| 28 | 06'32" | 02:59'17" |
| 29 | 09'05" | 03:08'22" |
| 30 | 07'44" | 03:16'06" |
| 31 | 10'15" | 03:26'21" |
| 32 | 07'15" | 03:33'36" |
| 33 | 06'43" | 03:40'19" |
| 34 | 10'02" | 03:50'21" |
| 35 | 06'41" | 03:57'02" |
| 36 | 07'17" | 04:04'19" |
| 37 | 06'38" | 04:10'57" |
| 38 | 08'06" | 04:19'03" |
| 39 | 05'56" | 04:24'59" |
| 40 | 05'31" | 04:30'30" |
| 41 | 04'45" | 04:35'15" |
| 41.0 | 03'54" | 04:35'21" |
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