14.2 km | 01:19:58 | 05:37/km日期: 2017-12-01 04:58 - 卡路里: 767 Cal - 總步數: 13722 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'18" / 06'00" / 05'57" / 05'47" / 05'35" / 05'40" / 05'20" / 05'21" / 05'55" / 05'37" / 05'20" / 05'26" / 05'16" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'10") | 1005 / 1005 | 168 / 94 |
| 2 | | 05'58" (+00'53") | 1003 / 2008 | 170 / 98 |
| 3 | | 05'56" (+00'51") | 1002 / 3010 | 168 / 100 |
| 4 | | 05'47" (+00'42") | 1006 / 4017 | 170 / 101 |
| 5 | | 05'32" (+00'27") | 1006 / 5023 | 172 / 104 |
| 6 | | 05'36" (+00'31") | 1001 / 6025 | 174 / 102 |
| 7 | | 05'20" (+00'15") | 1008 / 7034 | 176 / 105 |
| 8 | | 05'18" (+00'13") | 1007 / 8041 | 178 / 105 |
| 9 | | 05'54" (+00'49") | 1002 / 9043 | 163 / 103 |
| 10 | | 05'34" (+00'29") | 1007 / 10050 | 172 / 104 |
| 11 | | 05'18" (+00'13") | 1005 / 11056 | 173 / 108 |
| 12 | | 05'24" (+00'19") | 1004 / 12061 | 171 / 107 |
| 13 | | 05'13" (+00'08") | 1007 / 13068 | 173 / 110 |
| 14 | | 05'05" | 1000 / 14069 | 174 / 112 |
| 15 | | 05'53" (+00'48") | 217 / 14286 | 149 / 113 |
12月累積里程 : 258.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'20" | 00:40'37" |
| 8 | 05'21" | 00:45'58" |
| 9 | 05'55" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 05'20" | 01:02'50" |
| 12 | 05'26" | 01:08'16" |
| 13 | 05'16" | 01:13'32" |
| 14 | 05'06" | 01:18'38" |
| 14.2 | 06'07" | 01:19'58" |
展開計圈分析
留言 
