15.0 km | 01:20:24 | 05:21/km日期: 2017-11-30 18:45 - 平均心率: 175 - 卡路里: 743 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'05" / 05'21" / 05'03" / 05'09" / 05'12" / 06'24" / 05'37" / 05'18" / 05'11" / 05'12" / 08'21" / 05'31" / 05'29" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 990 / 14990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 346.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'03" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 06'24" | 00:33'14" |
| 7 | 05'37" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'11" | 00:49'20" |
| 10 | 05'12" | 00:54'32" |
| 11 | 08'21" | 01:02'53" |
| 12 | 05'31" | 01:08'24" |
| 13 | 05'29" | 01:13'53" |
| 14 | 05'34" | 01:19'27" |
| 15.0 | 05'16" | 01:24'40" |
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