10.0 km | 00:52:08 | 05:12/km日期: 2017-11-24 20:13 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'22" / 05'13" / 05'14" / 05'15" / 05'12" / 05'19" / 05'04" / 05'20" / 05'09" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 403 / 403 |
| 2 | | 05'13" (+00'16") | 414 / 818 |
| 3 | | 05'15" (+00'18") | 409 / 1227 |
| 4 | | 05'15" (+00'18") | 409 / 1636 |
| 5 | | 05'17" (+00'20") | 405 / 2042 |
| 6 | | 05'16" (+00'19") | 408 / 2450 |
| 7 | | 05'00" (+00'03") | 413 / 2864 |
| 8 | | 05'08" (+00'11") | 407 / 3271 |
| 9 | | 05'19" (+00'22") | 406 / 3677 |
| 10 | | 05'13" (+00'16") | 407 / 4085 |
| 11 | | 05'10" (+00'13") | 410 / 4496 |
| 12 | | 05'22" (+00'25") | 402 / 4898 |
| 13 | | 05'11" (+00'14") | 419 / 5318 |
| 14 | | 05'17" (+00'20") | 395 / 5713 |
| 15 | | 05'13" (+00'16") | 408 / 6122 |
| 16 | | 05'06" (+00'09") | 407 / 6530 |
| 17 | | 05'12" (+00'15") | 406 / 6937 |
| 18 | | 05'07" (+00'10") | 410 / 7348 |
| 19 | | 05'21" (+00'24") | 407 / 7755 |
| 20 | | 05'12" (+00'15") | 410 / 8165 |
| 21 | | 05'13" (+00'16") | 410 / 8576 |
| 22 | | 05'13" (+00'16") | 407 / 8983 |
| 23 | | 05'06" (+00'09") | 408 / 9391 |
| 24 | | 04'57" | 406 / 9797 |
| 25 | | 04'46" | 211 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
102.33 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'19" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'20" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 04'58" | 00:52'06" |
| 10.0 | 03'30" | 00:52'08" |
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