| 全馬 | 04:45:12 | 06:45/km | 第15馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:45:12 | 總名次 | 503 / 1543 | 分組名次 | 121 / 346 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 00:59'22" | | 00:29'56" (+00'30") | | 00:30'13" (+00'47") | 01:01'29" (+02'07") | | 00:31'16" (+01'50") | | 00:31'07" (+01'41") | 01:09'23" (+10'01") | | 00:38'16" (+08'50") | | 00:39'51" (+10'25") | 01:16'55" (+17'33") | | 00:37'04" (+07'38") | |
日期: 2017-11-26 06:34 - 平均心率: 155 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'18") | 1000 / 1000 | 2 | | 05'54" (+00'44") | 1000 / 2000 | 3 | | 05'45" (+00'35") | 1000 / 3000 | 4 | | 05'38" (+00'28") | 1000 / 4000 | 5 | | 05'39" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'30") | 1000 / 6000 | 7 | | 07'21" (+02'11") | 1000 / 7000 | 8 | | 05'36" (+00'26") | 1000 / 8000 | 9 | | 05'44" (+00'34") | 1000 / 9000 | 10 | | 05'33" (+00'23") | 1000 / 10000 | 11 | | 07'20" (+02'10") | 1000 / 11000 | 12 | | 05'14" (+00'04") | 1000 / 12000 | 13 | | 05'10" | 1000 / 13000 | 14 | | 07'09" (+01'59") | 1000 / 14000 | 15 | | 05'18" (+00'08") | 1000 / 15000 | 16 | | 05'20" (+00'10") | 1000 / 16000 | 17 | | 06'25" (+01'15") | 1000 / 17000 | 18 | | 05'24" (+00'14") | 1000 / 18000 | 19 | | 05'33" (+00'23") | 1000 / 19000 | 20 | | 08'31" (+03'21") | 1000 / 20000 | 21 | | 05'53" (+00'43") | 1000 / 21000 | 22 | | 05'37" (+00'27") | 1000 / 22000 | 23 | | 07'27" (+02'17") | 1000 / 23000 | 24 | | 05'54" (+00'44") | 1000 / 24000 | 25 | | 06'10" (+01'00") | 1000 / 25000 | 26 | | 08'05" (+02'55") | 1000 / 26000 | 27 | | 08'19" (+03'09") | 1000 / 27000 | 28 | | 06'06" (+00'56") | 1000 / 28000 | 29 | | 09'52" (+04'42") | 1000 / 29000 | 30 | | 05'55" (+00'45") | 1000 / 30000 | 31 | | 05'50" (+00'40") | 1000 / 31000 | 32 | | 05'43" (+00'33") | 1000 / 32000 | 33 | | 07'16" (+02'06") | 1000 / 33000 | 34 | | 14'41" (+09'31") | 1000 / 34000 | 35 | | 06'17" (+01'07") | 1000 / 35000 | 36 | | 08'30" (+03'20") | 1000 / 36000 | 37 | | 10'55" (+05'45") | 1000 / 37000 | 38 | | 05'57" (+00'47") | 1000 / 38000 | 39 | | 05'53" (+00'43") | 1000 / 39000 | 40 | | 05'47" (+00'37") | 1000 / 40000 | 41 | | 07'33" (+02'23") | 1000 / 41000 | 42 | | 06'16" (+01'06") | 1000 / 42000 | 43 | | 05'26" (+00'16") | 786 / 42786 |
賽前宣言: 慕名阿公店馬! 賽後評分: 補給很棒~吃到都不想離開了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 160.84 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'55" | 00:12'23" | 3 | 05'45" | 00:18'08" | 4 | 05'39" | 00:23'47" | 5 | 05'39" | 00:29'26" | 6 | 05'41" | 00:35'07" | 7 | 07'21" | 00:42'28" | 8 | 05'37" | 00:48'05" | 9 | 05'44" | 00:53'49" | 10 | 05'33" | 00:59'22" | 11 | 07'21" | 01:06'43" | 12 | 05'14" | 01:11'57" | 13 | 05'10" | 01:17'07" | 14 | 07'10" | 01:24'17" | 15 | 05'18" | 01:29'35" | 16 | 05'21" | 01:34'56" | 17 | 06'25" | 01:41'21" | 18 | 05'25" | 01:46'46" | 19 | 05'33" | 01:52'19" | 20 | 08'32" | 02:00'51" | 21 | 05'53" | 02:06'44" | 22 | 05'38" | 02:12'22" | 23 | 07'28" | 02:19'50" | 24 | 05'54" | 02:25'44" | 25 | 06'14" | 02:31'58" | 26 | 08'02" | 02:40'00" | 27 | 08'19" | 02:48'19" | 28 | 06'07" | 02:54'26" | 29 | 09'53" | 03:04'19" | 30 | 05'55" | 03:10'14" | 31 | 05'51" | 03:16'05" | 32 | 05'44" | 03:21'49" | 33 | 07'16" | 03:29'05" | 34 | 14'42" | 03:43'47" | 35 | 06'18" | 03:50'05" | 36 | 08'30" | 03:58'35" | 37 | 10'56" | 04:09'31" | 38 | 05'57" | 04:15'28" | 39 | 05'54" | 04:21'22" | 40 | 05'47" | 04:27'09" | 41 | 07'34" | 04:34'43" | 42 | 06'16" | 04:40'59" | 42.8 | 05'25" | 04:45'15" |
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