20.8 km | 02:04:03 | 05:57/km日期: 2017-12-02 06:50 - 平均心率: 154 - 卡路里: 1253 Cal - 總步數: 21897 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'50" / 05'11" / 05'42" / 05'37" / 05'43" / 06'05" / 05'50" / 05'46" / 05'57" / 06'03" / 05'52" / 06'03" / 06'42" / 06'00" / 06'14" / 06'28" / 06'00" / 06'00" / 05'43" / 06'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'46") | 1001 / 1001 | 167 / 101 |
| 2 | | 05'07" | 1007 / 2009 | 178 / 109 |
| 3 | | 05'41" (+00'34") | 1007 / 3016 | 174 / 100 |
| 4 | | 05'37" (+00'30") | 1004 / 4021 | 171 / 103 |
| 5 | | 05'38" (+00'31") | 1000 / 5021 | 172 / 102 |
| 6 | | 06'04" (+00'57") | 1005 / 6026 | 167 / 98 |
| 7 | | 05'47" (+00'40") | 1004 / 7030 | 173 / 99 |
| 8 | | 05'43" (+00'36") | 1006 / 8036 | 180 / 96 |
| 9 | | 05'54" (+00'47") | 1009 / 9046 | 166 / 101 |
| 10 | | 05'59" (+00'52") | 1006 / 10052 | 171 / 97 |
| 11 | | 05'49" (+00'42") | 1003 / 11056 | 181 / 94 |
| 12 | | 05'58" (+00'51") | 1000 / 12057 | 182 / 91 |
| 13 | | 06'41" (+01'34") | 1006 / 13063 | 173 / 86 |
| 14 | | 05'57" (+00'50") | 1004 / 14067 | 183 / 91 |
| 15 | | 06'12" (+01'05") | 1003 / 15071 | 185 / 86 |
| 16 | | 06'22" (+01'15") | 1007 / 16078 | 174 / 90 |
| 17 | | 05'57" (+00'50") | 1003 / 17082 | 183 / 91 |
| 18 | | 05'55" (+00'48") | 1009 / 18091 | 184 / 91 |
| 19 | | 05'43" (+00'36") | 1002 / 19094 | 184 / 94 |
| 20 | | 06'38" (+01'31") | 1001 / 20095 | 177 / 84 |
| 21 | | 05'37" (+00'30") | 791 / 20886 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 98.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'43" | 00:28'03" |
| 6 | 06'05" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 05'57" | 00:51'41" |
| 10 | 06'03" | 00:57'44" |
| 11 | 05'52" | 01:03'36" |
| 12 | 06'03" | 01:09'39" |
| 13 | 06'42" | 01:16'21" |
| 14 | 06'00" | 01:22'21" |
| 15 | 06'14" | 01:28'35" |
| 16 | 06'28" | 01:35'03" |
| 17 | 06'00" | 01:41'03" |
| 18 | 06'00" | 01:47'03" |
| 19 | 05'43" | 01:52'46" |
| 20 | 06'44" | 01:59'30" |
| 20.8 | 05'44" | 02:04'03" |
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