10.7 km | 01:05:49 | 06:09/km日期: 2017-12-02 06:25 - 平均心率: 153 - 卡路里: 529 Cal - 總步數: 11194 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'23" / 05'52" / 05'42" / 09'02" / 05'47" / 05'48" / 05'51" / 05'35" / 05'47" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'43") | 403 / 403 | 176 / 79 |
| 2 | | 05'46" (+00'23") | 406 / 809 | 180 / 95 |
| 3 | | 06'04" (+00'41") | 400 / 1210 | 182 / 90 |
| 4 | | 06'00" (+00'37") | 404 / 1614 | 181 / 91 |
| 5 | | 05'24" (+00'01") | 400 / 2015 | 181 / 101 |
| 6 | | 05'37" (+00'14") | 402 / 2418 | 181 / 97 |
| 7 | | 05'49" (+00'26") | 401 / 2819 | 177 / 96 |
| 8 | | 06'41" (+01'18") | 403 / 3222 | 159 / 93 |
| 9 | | 12'55" (+07'32") | 407 / 3630 | 94 / 81 |
| 10 | | 05'33" (+00'10") | 404 / 4034 | 180 / 99 |
| 11 | | 05'48" (+00'25") | 402 / 4436 | 180 / 95 |
| 12 | | 05'51" (+00'28") | 407 / 4843 | 177 / 96 |
| 13 | | 05'42" (+00'19") | 400 / 5244 | 180 / 97 |
| 14 | | 05'44" (+00'21") | 403 / 5648 | 178 / 97 |
| 15 | | 05'49" (+00'26") | 405 / 6053 | 181 / 94 |
| 16 | | 05'44" (+00'21") | 406 / 6460 | 176 / 98 |
| 17 | | 05'45" (+00'22") | 405 / 6865 | 181 / 95 |
| 18 | | 05'31" (+00'08") | 407 / 7272 | 164 / 109 |
| 19 | | 05'23" | 405 / 7677 | 173 / 106 |
| 20 | | 05'37" (+00'14") | 408 / 8086 | 177 / 99 |
| 21 | | 05'51" (+00'28") | 407 / 8493 | 175 / 97 |
| 22 | | 05'31" (+00'08") | 406 / 8900 | 180 / 100 |
| 23 | | 05'36" (+00'13") | 403 / 9303 | 171 / 104 |
| 24 | | 05'53" (+00'30") | 407 / 9711 | 166 / 101 |
| 25 | | 05'35" (+00'12") | 408 / 10120 | 177 / 100 |
| 26 | | 05'51" (+00'28") | 400 / 10520 | 177 / 95 |
| 27 | | 06'11" (+00'48") | 280 / 10800 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 09'02" | 00:26'59" |
| 5 | 05'47" | 00:32'46" |
| 6 | 05'48" | 00:38'34" |
| 7 | 05'51" | 00:44'25" |
| 8 | 05'35" | 00:50'00" |
| 9 | 05'47" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 10.7 | 06'23" | 01:05'53" |
展開計圈分析
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