12.3 km | 01:06:56 | 05:25/km日期: 2017-11-30 05:47 - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'47" / 05'17" / 06'13" / 05'30" / 05'04" / 05'10" / 05'38" / 05'26" / 05'05" / 05'05" / 05'59" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 263.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'17" | 00:10'04" |
| 3 | 06'13" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'38" | 00:37'39" |
| 8 | 05'26" | 00:43'05" |
| 9 | 05'05" | 00:48'10" |
| 10 | 05'05" | 00:53'15" |
| 11 | 05'59" | 00:59'14" |
| 12 | 05'11" | 01:04'25" |
| 12.3 | 04'45" | 01:06'04" |
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