23.0 km | 02:08:00 | 05:33/km日期: 2017-11-30 04:45 - 平均心率: 155 - 卡路里: 1678 Cal - 平均步頻: 168
Pace: 05'54" / 05'23" / 05'24" / 05'24" / 05'23" / 05'28" / 05'23" / 05'20" / 05'24" / 05'26" / 05'21" / 05'19" / 14'09" / 05'15" / 05'35" / 05'34" / 05'40" / 05'38" / 05'33" / 05'42" / 05'53" / 06'03" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'52" (+00'37") | 1000 / 21000 |
| 22 | | 06'02" (+00'47") | 1000 / 22000 |
| 23 | | 06'23" (+01'08") | 1000 / 23000 |
| 24 | | 06'17" (+01'02") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'24" | 00:49'03" |
| 10 | 05'26" | 00:54'29" |
| 11 | 05'21" | 00:59'50" |
| 12 | 05'19" | 01:05'09" |
| 13 | 14'09" | 01:19'18" |
| 14 | 05'15" | 01:24'33" |
| 15 | 05'35" | 01:30'08" |
| 16 | 05'34" | 01:35'42" |
| 17 | 05'40" | 01:41'22" |
| 18 | 05'38" | 01:47'00" |
| 19 | 05'33" | 01:52'33" |
| 20 | 05'42" | 01:58'15" |
| 21 | 05'53" | 02:04'08" |
| 22 | 06'03" | 02:10'11" |
| 23 | 06'23" | 02:16'34" |
| 23.0 | 06'25" | 02:16'48" |
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