20.6 km | 01:55:31 | 05:36/km日期: 2017-11-29 15:57 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'41" / 08'21" / 06'10" / 05'50" / 05'48" / 06'50" / 05'58" / 05'55" / 06'21" / 06'04" / 05'02" / 05'37" / 05'18" / 05'31" / 05'08" / 12'02" / 04'45" / 05'25" / 05'40" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+01'25") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+01'23") | 1000 / 6000 |
| 7 | | 05'58" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+01'35") | 1000 / 9000 |
| 10 | | 06'03" (+01'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'45") | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'11" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'54") | 1000 / 20000 |
| 21 | | 04'41" | 574 / 20574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'21" | 00:14'02" |
| 3 | 06'10" | 00:20'12" |
| 4 | 05'50" | 00:26'02" |
| 5 | 05'48" | 00:31'50" |
| 6 | 06'50" | 00:38'40" |
| 7 | 05'58" | 00:44'38" |
| 8 | 05'55" | 00:50'33" |
| 9 | 06'21" | 00:56'54" |
| 10 | 06'04" | 01:02'58" |
| 11 | 05'02" | 01:08'00" |
| 12 | 05'37" | 01:13'37" |
| 13 | 05'18" | 01:18'55" |
| 14 | 05'31" | 01:24'26" |
| 15 | 05'08" | 01:29'34" |
| 16 | 12'02" | 01:41'36" |
| 17 | 04'45" | 01:46'21" |
| 18 | 05'25" | 01:51'46" |
| 19 | 05'40" | 01:57'26" |
| 20 | 05'48" | 02:03'14" |
| 20.6 | 04'40" | 02:05'55" |
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