9.3 km | 00:49:32 | 05:20/km日期: 2017-11-30 21:22 - 總爬升: 108 m - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'06" / 04'56" / 05'01" / 04'59" / 05'55" / 06'41" / 05'43" / 04'52" / 04'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 276 / 9276 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'55" | 00:25'57" |
| 6 | 06'41" | 00:32'38" |
| 7 | 05'43" | 00:38'21" |
| 8 | 04'52" | 00:43'13" |
| 9 | 04'50" | 00:48'03" |
| 9.3 | 05'29" | 00:49'34" |
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