15.0 km | 01:18:47 | 05:14/km日期: 2017-11-30 18:22 - 地點: 佳里多摩市 - 天氣: 涼冷 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'47" / 05'29" / 05'36" / 05'19" / 05'14" / 05'05" / 08'16" / 05'37" / 04'52" / 04'36" / 05'28" / 05'31" / 25'07" / 04'43" / 04'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'35" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+02'04") | 1000 / 7000 |
| 8 | | 05'37" (+01'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+01'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'50") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 03'22" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 08'16" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 04'52" | 00:51'15" |
| 10 | 04'36" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 13 | 25'07" | 01:31'57" |
| 14 | 04'43" | 01:36'40" |
| 15 | 04'20" | 01:41'00" |
| 15.0 | 03'34" | 01:41'05" |
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