18.4 km | 02:40:57 | 08:44/km日期: 2017-11-26 06:06 - 總爬升: 693 m - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 06'41" / 06'36" / 08'17" / 10'41" / 07'53" / 07'48" / 09'32" / 10'48" / 11'03" / 16'24" / 08'28" / 08'48" / 09'07" / 07'53" / 13'48" / 07'37" / 06'41" / 06'31" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'20") | 1000 / 1000 |
2 | | 06'35" (+00'04") | 1000 / 2000 |
3 | | 08'16" (+01'45") | 1000 / 3000 |
4 | | 10'41" (+04'10") | 1000 / 4000 |
5 | | 07'52" (+01'21") | 1000 / 5000 |
6 | | 07'48" (+01'17") | 1000 / 6000 |
7 | | 09'31" (+03'00") | 1000 / 7000 |
8 | | 10'48" (+04'17") | 1000 / 8000 |
9 | | 11'02" (+04'31") | 1000 / 9000 |
10 | | 09'34" (+03'03") | 1000 / 10000 |
11 | | 08'28" (+01'57") | 1000 / 11000 |
12 | | 08'47" (+02'16") | 1000 / 12000 |
13 | | 09'06" (+02'35") | 1000 / 13000 |
14 | | 07'53" (+01'22") | 1000 / 14000 |
15 | | 13'47" (+07'16") | 1000 / 15000 |
16 | | 07'37" (+01'06") | 1000 / 16000 |
17 | | 06'40" (+00'09") | 1000 / 17000 |
18 | | 06'31" | 1000 / 18000 |
19 | | 07'05" (+00'34") | 424 / 18424 |
11月累積里程 :
255.17 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 08'17" | 00:21'34" |
4 | 10'41" | 00:32'15" |
5 | 07'53" | 00:40'08" |
6 | 07'48" | 00:47'56" |
7 | 09'32" | 00:57'28" |
8 | 10'48" | 01:08'16" |
9 | 11'03" | 01:19'19" |
10 | 16'24" | 01:35'43" |
11 | 08'28" | 01:44'11" |
12 | 08'48" | 01:52'59" |
13 | 09'07" | 02:02'06" |
14 | 07'53" | 02:09'59" |
15 | 13'48" | 02:23'47" |
16 | 07'37" | 02:31'24" |
17 | 06'41" | 02:38'05" |
18 | 06'31" | 02:44'36" |
18.4 | 07'06" | 02:47'37" |