22.0 km | 02:38:12 | 07:10/km日期: 2017-11-28 19:38 - 平均心率: 135 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 07'26" / 07'03" / 07'05" / 08'48" / 06'20" / 06'43" / 07'03" / 06'30" / 11'04" / 06'22" / 06'34" / 07'07" / 06'40" / 06'27" / 06'29" / 05'33" / 13'38" / 06'49" / 06'38" / 07'07" / 05'15" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'11") | 1000 / 1000 |
| 2 | | 07'02" (+01'47") | 1000 / 2000 |
| 3 | | 07'05" (+01'50") | 1000 / 3000 |
| 4 | | 08'47" (+03'32") | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 06'42" (+01'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'48") | 1000 / 7000 |
| 8 | | 06'29" (+01'14") | 1000 / 8000 |
| 9 | | 11'03" (+05'48") | 1000 / 9000 |
| 10 | | 06'22" (+01'07") | 1000 / 10000 |
| 11 | | 06'33" (+01'18") | 1000 / 11000 |
| 12 | | 07'07" (+01'52") | 1000 / 12000 |
| 13 | | 06'39" (+01'24") | 1000 / 13000 |
| 14 | | 06'27" (+01'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 13'37" (+08'22") | 1000 / 17000 |
| 18 | | 06'49" (+01'34") | 1000 / 18000 |
| 19 | | 06'37" (+01'22") | 1000 / 19000 |
| 20 | | 07'06" (+01'51") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'18" (+00'03") | 1000 / 22000 |
| 23 | | 08'23" (+03'08") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 08'48" | 00:30'22" |
| 5 | 06'20" | 00:36'42" |
| 6 | 06'43" | 00:43'25" |
| 7 | 07'03" | 00:50'28" |
| 8 | 06'30" | 00:56'58" |
| 9 | 11'04" | 01:08'02" |
| 10 | 06'22" | 01:14'24" |
| 11 | 06'34" | 01:20'58" |
| 12 | 07'07" | 01:28'05" |
| 13 | 06'40" | 01:34'45" |
| 14 | 06'27" | 01:41'12" |
| 15 | 06'29" | 01:47'41" |
| 16 | 05'33" | 01:53'14" |
| 17 | 13'38" | 02:06'52" |
| 18 | 06'49" | 02:13'41" |
| 19 | 06'38" | 02:20'19" |
| 20 | 07'07" | 02:27'26" |
| 21 | 05'15" | 02:32'41" |
| 22 | 05'19" | 02:38'00" |
| 22.0 | 08'03" | 02:38'13" |
留言 
展開計圈分析
