14.0 km | 01:08:53 | 04:54/km日期: 2017-11-28 19:57 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'21" / 05'17" / 05'08" / 05'04" / 05'02" / 04'54" / 04'57" / 04'48" / 04'42" / 04'40" / 04'38" / 04'46" / 04'53" / 04'41" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 02'51" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 04'48" | 00:40'31" |
| 9 | 04'42" | 00:45'13" |
| 10 | 04'40" | 00:49'53" |
| 11 | 04'38" | 00:54'31" |
| 12 | 04'46" | 00:59'17" |
| 13 | 04'53" | 01:04'10" |
| 14 | 04'41" | 01:08'51" |
| 14.0 | 03'06" | 01:08'54" |
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