10.0 km | 00:58:54 | 05:52/km日期: 2017-11-28 16:20 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(48)
Pace: 02'50" / 06'01" / 06'02" / 05'54" / 05'54" / 05'55" / 05'55" / 06'12" / 06'00" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 658 / 658 |
| 2 | | 04'05" | 3 / 662 |
| 3 | | 06'19" (+02'14") | 341 / 1004 |
| 4 | | 06'01" (+01'56") | 1000 / 2004 |
| 5 | | 06'01" (+01'56") | 1000 / 3004 |
| 6 | | 05'54" (+01'49") | 1000 / 4004 |
| 7 | | 05'55" (+01'50") | 1000 / 5004 |
| 8 | | 05'53" (+01'48") | 1000 / 6004 |
| 9 | | 05'55" (+01'50") | 1000 / 7004 |
| 10 | | 06'12" (+02'07") | 1000 / 8004 |
| 11 | | 05'59" (+01'54") | 1000 / 9004 |
| 12 | | 05'50" (+01'45") | 1000 / 10004 |
| 13 | | 05'56" (+01'51") | 10 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
305.51 km 
Nike Pegasus 34 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 06'01" | 00:08'51" |
| 3 | 06'02" | 00:14'53" |
| 4 | 05'54" | 00:20'47" |
| 5 | 05'54" | 00:26'41" |
| 6 | 05'55" | 00:32'36" |
| 7 | 05'55" | 00:38'31" |
| 8 | 06'12" | 00:44'43" |
| 9 | 06'00" | 00:50'43" |
| 10 | 05'48" | 00:56'31" |
| 10.0 | 07'49" | 00:56'38" |
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