10.0 km | 01:31:03 | 09:07/km日期: 2017-11-29 03:55 - 總爬升: 239 m - 平均心率: 126 - 卡路里: 636 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 10'24" / 09'41" / 09'59" / 09'14" / 08'27" / 08'50" / 08'47" / 08'12" / 08'27" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'14") | 1000 / 1000 |
| 2 | | 09'40" (+01'39") | 1000 / 2000 |
| 3 | | 09'59" (+01'58") | 1000 / 3000 |
| 4 | | 10'21" (+02'20") | 251 / 3251 |
| 5 | | 08'44" (+00'43") | 1000 / 4251 |
| 6 | | 08'01" | 43 / 4294 |
| 7 | | 08'38" (+00'37") | 874 / 5169 |
| 8 | | 08'46" (+00'45") | 866 / 6035 |
| 9 | | 08'42" (+00'41") | 896 / 6931 |
| 10 | | 08'17" (+00'16") | 1000 / 7931 |
| 11 | | 08'25" (+00'24") | 1000 / 8931 |
| 12 | | 09'26" (+01'25") | 1000 / 9931 |
| 13 | | 06'10" | 54 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'41" | 00:20'05" |
| 3 | 09'59" | 00:30'04" |
| 4 | 09'14" | 00:39'18" |
| 5 | 08'27" | 00:47'45" |
| 6 | 08'50" | 00:56'35" |
| 7 | 08'47" | 01:05'22" |
| 8 | 08'12" | 01:13'34" |
| 9 | 08'27" | 01:22'01" |
| 10.0 | 09'19" | 01:31'13" |
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