21.7 km | 01:37:10 | 04:28/km日期: 2017-11-29 16:18 - 卡路里: 1375 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 不佳(56)
Pace: 04'33" / 04'30" / 04'30" / 04'28" / 04'22" / 04'28" / 04'24" / 04'26" / 04'28" / 04'22" / 04'28" / 04'27" / 04'30" / 04'36" / 04'32" / 04'31" / 04'36" / 04'31" / 04'29" / 04'31" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 391 / 391 |
| 2 | | 04'34" (+00'24") | 407 / 799 |
| 3 | | 04'30" (+00'20") | 403 / 1203 |
| 4 | | 04'27" (+00'17") | 410 / 1614 |
| 5 | | 04'32" (+00'22") | 405 / 2019 |
| 6 | | 04'32" (+00'22") | 408 / 2428 |
| 7 | | 04'29" (+00'19") | 407 / 2835 |
| 8 | | 04'30" (+00'20") | 409 / 3245 |
| 9 | | 04'26" (+00'16") | 414 / 3660 |
| 10 | | 04'26" (+00'16") | 410 / 4070 |
| 11 | | 04'22" (+00'12") | 420 / 4491 |
| 12 | | 04'20" (+00'10") | 420 / 4911 |
| 13 | | 04'22" (+00'12") | 422 / 5334 |
| 14 | | 04'27" (+00'17") | 413 / 5747 |
| 15 | | 04'28" (+00'18") | 411 / 6159 |
| 16 | | 04'25" (+00'15") | 418 / 6577 |
| 17 | | 04'26" (+00'16") | 412 / 6989 |
| 18 | | 04'21" (+00'11") | 421 / 7410 |
| 19 | | 04'29" (+00'19") | 414 / 7824 |
| 20 | | 04'26" (+00'16") | 412 / 8236 |
| 21 | | 04'25" (+00'15") | 414 / 8651 |
| 22 | | 04'31" (+00'21") | 411 / 9063 |
| 23 | | 04'24" (+00'14") | 420 / 9483 |
| 24 | | 04'20" (+00'10") | 417 / 9901 |
| 25 | | 04'24" (+00'14") | 421 / 10323 |
| 26 | | 04'28" (+00'18") | 414 / 10738 |
| 27 | | 04'28" (+00'18") | 416 / 11154 |
| 28 | | 04'34" (+00'24") | 418 / 11572 |
| 29 | | 04'20" (+00'10") | 420 / 11993 |
| 30 | | 04'28" (+00'18") | 413 / 12406 |
| 31 | | 04'29" (+00'19") | 417 / 12823 |
| 32 | | 04'30" (+00'20") | 414 / 13238 |
| 33 | | 04'39" (+00'29") | 407 / 13645 |
| 34 | | 04'37" (+00'27") | 411 / 14057 |
| 35 | | 04'34" (+00'24") | 410 / 14468 |
| 36 | | 04'30" (+00'20") | 410 / 14879 |
| 37 | | 04'32" (+00'22") | 414 / 15294 |
| 38 | | 04'30" (+00'20") | 418 / 15712 |
| 39 | | 04'33" (+00'23") | 409 / 16122 |
| 40 | | 04'35" (+00'25") | 403 / 16526 |
| 41 | | 04'31" (+00'21") | 414 / 16940 |
| 42 | | 04'31" (+00'21") | 418 / 17359 |
| 43 | | 04'33" (+00'23") | 413 / 17772 |
| 44 | | 04'26" (+00'16") | 416 / 18189 |
| 45 | | 04'30" (+00'20") | 415 / 18604 |
| 46 | | 04'31" (+00'21") | 413 / 19018 |
| 47 | | 04'26" (+00'16") | 424 / 19443 |
| 48 | | 04'35" (+00'25") | 413 / 19856 |
| 49 | | 04'28" (+00'18") | 417 / 20274 |
| 50 | | 04'25" (+00'15") | 417 / 20691 |
| 51 | | 04'20" (+00'10") | 420 / 21112 |
| 52 | | 04'10" | 416 / 21528 |
| 53 | | 03'52" | 210 / 21739 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'28" | 00:18'01" |
| 5 | 04'22" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'24" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 04'28" | 00:40'09" |
| 10 | 04'22" | 00:44'31" |
| 11 | 04'28" | 00:48'59" |
| 12 | 04'27" | 00:53'26" |
| 13 | 04'30" | 00:57'56" |
| 14 | 04'36" | 01:02'32" |
| 15 | 04'32" | 01:07'04" |
| 16 | 04'31" | 01:11'35" |
| 17 | 04'36" | 01:16'11" |
| 18 | 04'31" | 01:20'42" |
| 19 | 04'29" | 01:25'11" |
| 20 | 04'31" | 01:29'42" |
| 21 | 04'24" | 01:34'06" |
| 21.7 | 04'08" | 01:37'10" |
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