15.0 km | 01:22:04 | 05:27/km日期: 2017-11-28 19:00 - 總爬升: 230 m - 平均心率: 128 - 卡路里: 479 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 06'33" / 05'41" / 05'33" / 05'36" / 05'33" / 05'20" / 05'13" / 04'58" / 04'57" / 05'13" / 05'17" / 05'14" / 05'12" / 05'09" / 17'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'22" (+01'25") | 1000 / 15000 |
| 16 | | 06'46" (+01'49") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'20" | 00:34'16" |
| 7 | 05'13" | 00:39'29" |
| 8 | 04'58" | 00:44'27" |
| 9 | 04'57" | 00:49'24" |
| 10 | 05'13" | 00:54'37" |
| 11 | 05'17" | 00:59'54" |
| 12 | 05'14" | 01:05'08" |
| 13 | 05'12" | 01:10'20" |
| 14 | 05'09" | 01:15'29" |
| 15 | 17'43" | 01:33'12" |
| 15.0 | 06'35" | 01:33'25" |
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