|  50.0 km | 07:51:37 | 09:25/km | 第59馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 07:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+01'35") | 01:09'55" (+00'19") | | 00:34'10" | | 00:34'56" (+00'46") | 01:09'36" | | 00:34'40" (+00'30") | | 00:35'03" (+00'53") | 01:10'44" (+01'08") | | 00:35'41" (+01'31") | | 00:38'14" (+04'04") | 01:14'45" (+05'09") | | 00:36'31" (+02'21") | | 00:47'15" (+13'05") | 01:32'32" (+22'56") | | 00:45'17" (+11'07") | |
日期: 2017-11-25 06:00 - 地點: 冬山河超馬 - 平均心率: 138 - 卡路里: 2790 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'15") | 1000 / 1000 | | 2 | | 07'01" (+00'31") | 998 / 1999 | | 3 | | 06'58" (+00'28") | 1001 / 3001 | | 4 | | 07'06" (+00'36") | 998 / 3999 | | 5 | | 06'56" (+00'26") | 999 / 4999 |
| 6 | | 06'52" (+00'22") | 1000 / 5999 | | 7 | | 06'51" (+00'21") | 999 / 6998 | | 8 | | 06'55" (+00'25") | 1002 / 8001 | | 9 | | 06'44" (+00'14") | 998 / 9000 | | 10 | | 06'49" (+00'19") | 999 / 9999 | | 11 | | 08'22" (+01'52") | 1000 / 10999 | | 12 | | 06'45" (+00'15") | 1001 / 12000 | | 13 | | 06'45" (+00'15") | 998 / 12999 | | 14 | | 06'34" (+00'04") | 1000 / 13999 | | 15 | | 06'30" | 1001 / 15000 | | 16 | | 07'06" (+00'36") | 997 / 15998 | | 17 | | 06'46" (+00'16") | 1001 / 17000 | | 18 | | 06'57" (+00'27") | 1000 / 18000 | | 19 | | 06'59" (+00'29") | 999 / 19000 | | 20 | | 06'54" (+00'24") | 999 / 20000 | | 21 | | 07'00" (+00'30") | 999 / 20999 | | 22 | | 07'02" (+00'32") | 1000 / 21999 | | 23 | | 07'09" (+00'39") | 999 / 22999 | | 24 | | 06'57" (+00'27") | 1000 / 23999 | | 25 | | 06'56" (+00'26") | 1000 / 25000 | | 26 | | 08'39" (+02'09") | 999 / 25999 | | 27 | | 06'43" (+00'13") | 999 / 26999 | | 28 | | 06'50" (+00'20") | 1001 / 28001 | | 29 | | 06'45" (+00'15") | 999 / 29000 | | 30 | | 06'49" (+00'19") | 999 / 30000 | | 31 | | 07'00" (+00'30") | 998 / 30999 | | 32 | | 06'45" (+00'15") | 1001 / 32000 | | 33 | | 11'04" (+04'34") | 1000 / 33000 | | 34 | | 06'43" (+00'13") | 998 / 33999 | | 35 | | 06'42" (+00'12") | 1001 / 35000 | | 36 | | 06'42" (+00'12") | 999 / 36000 | | 37 | | 06'48" (+00'18") | 998 / 36999 | | 38 | | 06'55" (+00'25") | 999 / 37999 | | 39 | | 07'02" (+00'32") | 1000 / 38999 | | 40 | | 09'18" (+02'48") | 1001 / 40000 | | 41 | | 15'46" (+09'16") | 1000 / 41000 | | 42 | | 07'57" (+01'27") | 999 / 42000 | | 43 | | 07'45" (+01'15") | 998 / 42999 | | 44 | | 07'49" (+01'19") | 1000 / 44000 | | 45 | | 07'52" (+01'22") | 1000 / 45000 | | 46 | | 08'42" (+02'12") | 999 / 46000 | | 47 | | 07'34" (+01'04") | 1000 / 47000 | | 48 | | 08'55" (+02'25") | 1000 / 48000 | | 49 | | 11'59" (+05'29") | 997 / 48998 | | 50 | | 08'01" (+01'31") | 1002 / 50000 | | 51 | | 07'44" (+01'14") | 998 / 50999 | | 52 | | 08'01" (+01'31") | 1001 / 52001 | | 53 | | 09'50" (+03'20") | 1000 / 53001 | | 54 | | 08'09" (+01'39") | 997 / 53999 | | 55 | | 07'59" (+01'29") | 1000 / 54999 | | 56 | | 08'31" (+02'01") | 998 / 55998 | | 57 | | 10'09" (+03'39") | 1000 / 56999 | | 58 | | 08'12" (+01'42") | 1001 / 58000 | | 59 | | 08'53" (+02'23") | 997 / 58998 | | 60 | | 08'29" (+01'59") | 1001 / 60000 | | 61 | | 13'58" (+07'28") | 999 / 60999 |
Y拖第22馬
這次賽前只打算跑60K，由於心態太隨便，沒有準備能量果凍，導致39K時血糖過低產生暈眩，連站都站不穩，勉強跑完3趟60K就收工，以後還是要小心。 賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 134.39 km  Y拖2代(水藍) 20160313 累積 : 622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'00" | 00:14'45" | | 3 | 06'59" | 00:21'44" | | 4 | 07'06" | 00:28'50" | | 5 | 06'55" | 00:35'45" | | 6 | 06'52" | 00:42'37" | | 7 | 06'50" | 00:49'27" | | 8 | 06'55" | 00:56'22" | | 9 | 06'44" | 01:03'06" | | 10 | 06'49" | 01:09'55" | | 11 | 08'21" | 01:18'16" | | 12 | 06'45" | 01:25'01" | | 13 | 06'45" | 01:31'46" | | 14 | 06'34" | 01:38'20" | | 15 | 06'31" | 01:44'51" | | 16 | 07'05" | 01:51'56" | | 17 | 06'46" | 01:58'42" | | 18 | 06'57" | 02:05'39" | | 19 | 06'58" | 02:12'37" | | 20 | 06'54" | 02:19'31" | | 21 | 06'58" | 02:26'29" | | 22 | 07'02" | 02:33'31" | | 23 | 07'07" | 02:40'38" | | 24 | 06'59" | 02:47'37" | | 25 | 06'57" | 02:54'34" | | 26 | 08'37" | 03:03'11" | | 27 | 06'42" | 03:09'53" | | 28 | 06'49" | 03:16'42" | | 29 | 06'44" | 03:23'26" | | 30 | 06'49" | 03:30'15" | | 31 | 06'58" | 03:37'13" | | 32 | 06'46" | 03:43'59" | | 33 | 11'05" | 03:55'04" | | 34 | 06'43" | 04:01'47" | | 35 | 06'42" | 04:08'29" | | 36 | 06'41" | 04:15'10" | | 37 | 06'49" | 04:21'59" | | 38 | 06'51" | 04:28'50" | | 39 | 07'03" | 04:35'53" | | 40 | 09'07" | 04:45'00" | | 41 | 15'58" | 05:00'58" | | 42 | 07'50" | 05:08'48" | | 43 | 07'50" | 05:16'38" | | 44 | 07'48" | 05:24'26" | | 45 | 07'49" | 05:32'15" | | 46 | 08'47" | 05:41'02" | | 47 | 07'33" | 05:48'35" | | 48 | 08'52" | 05:57'27" | | 49 | 11'58" | 06:09'25" | | 50 | 08'07" | 06:17'32" | | 51 | 07'45" | 06:25'17" | | 52 | 08'06" | 06:33'23" | | 53 | 09'47" | 06:43'10" | | 54 | 08'09" | 06:51'19" | | 55 | 08'04" | 06:59'23" | | 56 | 08'27" | 07:07'50" | | 57 | 10'14" | 07:18'04" | | 58 | 08'10" | 07:26'14" | | 59 | 08'57" | 07:35'11" | | 60 | 08'28" | 07:43'39" | | 61 | 13'16" | 07:56'55" | | 61.0 | 47'37" | 07:58'15" |
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